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Fit Systems Myth

The Stand-over Height Myth

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The Knee Over Pedal Myth

Rider Height Best Fit Measurement

Rider Height Best Fit Measurement -- The best single and simple fitting measurement that I use is rider height, which effectively combines the torso and inseam dimensions, but I think a floor to clavicle dimension may be more accurate. Using rider height appears at first glance to be an overly simplistic and questionable fitting measure. However, it is actually much more accurate than many other fitting measurements, especially if combined with a few other measurements and some common sense. The key to height’s effectiveness is that the rider’s height is the sum of three dimensions.

1) Inseam, floor to crotch barefoot; 2) Torso, crotch to clavicle; 3) Clavicle to top of head. Of the three, frame size is proportional to both inseam and to the torso length. The neck and head affect frame size very little. So by using rider height to size frames, I am assuming that the clavicle to top of head dimension does not vary too much. It usually runs around 11 inches. If the head dimension is considerably off, then the frame size needs to be adjusted for it. Fortunately, it is the smallest o the three dimensions, and as such, experiences the least variation. A good side benefit is that most people already know their height pretty accurately. Riders sometimes experience difficulty measuring themselves for the other types of dimensions we frame builders like to see.

My recommendation for rider height to frame size for road frames using English size measurement (center of BB to top of top tube along the seat tube) are:

Model Frame
Size
Typical rider height:
Ft., in. / cm
Top tube
standover height
Stage 47cm
51cm
55cm
57cm
59cm
63cm
4'10" - 5'1"/157 - 162
5'1" - 5'4"/162 - 167
5'5" - 5'8"/167 - 172
5'8" - 5'11"/172 - 180
5'11" - 6'2"/180 - 185
6'2" - 6'5"/185 - 190
26.18/66.49
27.52/69.91
31.11/79.01
31.96/61.18
32.81/83.35
34.52/87.68
Quantum Pro 51cm
53cm
55cm
57cm
59cm
61cm
63cm
5'2" - 5'4"/157 - 162
5'4" - 5'6"/162 - 167
5'6" - 5'8"/167 - 172
5'8" - 5'11"/172 - 180
5'11" - 6'1"/180 - 185
6'1" - 6'3"/185 - 190
6'3" - 6'5"/190 - 195
29.80/75.69
30.60/77.72
31.50/80.01
32.40/82.30
33.20/84.33
34.10/86.61
34.80/88.39
Quantum Race 51cm
53cm
55cm
57cm
59cm
61cm
63cm
5'2" - 5'4"/157 - 162
5'4" - 5'6"/162 - 167
5'6" - 5'8"/167 - 172
5'8" - 5'11"/172 - 180
5'11" - 6'1"/180 - 185
6'1" - 6'3"/185 - 190
6'3" - 6'5"/190 - 195
29.80/75.69
30.60/77.72
31.50/80.01
32.40/82.30
33.20/84.33
34.10/86.61
34.80/88.39
Aeolus 51cm
53cm
55cm
57cm
59cm
61cm
63cm
5'2" - 5'4"/157 - 162
5'4" - 5'6"/162 - 167
5'6" - 5'8"/167 - 172
5'8" - 5'11"/172 - 180
5'11" - 6'1"/180 - 185
6'1" - 6'3"/185 - 190
6'3" - 6'5"/190 - 195
29.36/74.57
30.14/76.55
30.91/78.51
31.69/80.49
32.51/82.57
33.28/84.53
33.46/84.98

My recommendations for correct mountain bike rider height to frame size are valid only for Klein frames because of different methods used to determine mountain bike frames sizing by different manufacturers. Each manufacturer should have a comparable sizing recommendation.

Model Frame
Size
Typical rider height:
Ft., in. / cm
Top tube
standover height
Pulse Attitude XS
S
M
L
XL
5'0" - 5'4"/152 - 162
5'4" - 5'7"/162 - 170
5'7" - 5'10"/170 - 177
5'10" - 6'1"/177 - 185
6'1" - 6'6"/185 - 198
27.78/70.56
28.58/72.59
29.62/75.23
30.68/77.93
31.78/80.72
Adroit XS
S
M
L
XL
5'0" - 5'4"/152 - 162
5'4" - 5'7"/162 - 170
5'7" - 5'10"/170 - 177
5'10" - 6'1"/177 - 185
6'1" - 6'6"/185 - 198
27.42/69.65
28.21/71.65
29.62/75.23
30.66/77.88
31.76/80.67
Mantra Pro S
M
L
5'4" - 5'7"/162 - 170
5'7" - 5'10"/170 - 177
5'10" - 6'1"/177 - 185
27.58/70.04
28.80/73.15
30.13/76.54
Mantra
Comp/Race
S
M
L
5'4" - 5'7"/162 - 170
5'7" - 5'10"/170 - 177
5'10" - 6'1"/177 - 185
28.61/72.67
28.78/73.09
30.02/76.25

Along with correct frame sizing, other important areas of fit need to be considered and implemented: seatpost adjustment, saddle height and adjustment, handlebar reach and height, riding position (pro racers in road or mountain will usually use different positions than amateur racers) and riding style. Overall fit means the cyclist is in a comfortable and efficient pedaling position. When someone is fit properly, they look comfortable and they feel comfortable. It may not be the same position that someone else uses.

SUMMARY

Frame size is best determined by:

  • Inseam length
  • Torso length
  • Arm length
  • Riding style or position
  • Type of riding

It may also be affected by:

  • Rider weight
  • Rider Flexibility
  • Special medical needs or prior injuries
  • Rider preference

 

Gary Klein