To make two sun jars of
3 Organic purple cabbages.Chop, then shred the vegetables in your food
processor using a 3X3 mm shredding blade.
Mix in a large bowl and place into the jars.
Mix the yogurt and distilled water, pour into jars.
Poke the the mixture to release most bubbles.
Tap off the jars to the rim with distilled water.
Screw on lids with holes and cover with cloth.
Put the jars in a warn dark place.
After just a two days, you can start
You may drain the juice into a container for
In this way, you will always have lots of this
Keep the jar clean and vegetables submersed.
I use Horizon brand organic plain yogurt
L. acidophilusAs to which culture thrives and ferments
the cabbage, I'm really not sure!
Cabbage will ferment without the yogurt.
The yogurt seems to give it a better taste.
You may use any vegetables you want,
add an onion if you want some kick!
You can add salt, kelp, herbs or teas.
Mark Adams - Aquaman Webmaster
AquamanTM Water Distillation Systems
Geodesic Designs, Inc.
P.O. Box 956068, Duluth, GA 30095-9502 Tel:(770) 822-0566 Fax:(770) 338-8874
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trademarks of Geodesic Designs, Inc. for water distiller products.
Geodesic Designs, Inc. has no affiliation, express or implied, with
DC Comics, owner of the AQUAMAN comic book character.