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A Call To Women Workbook

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Recovering from Breast Cancer:  A Guided Visualization

Rachel Carson Day

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Table of contents
INTRODUCTION
HOW TO USE THIS BOOK
EXERCISES IN THIS BOOK
CHAPTER 1: GETTING TO KNOW YOUR BREASTS
 
CHAPTER 2: WHAT ARE YOUR RISK FACTORS FOR BREAST CANCER?
Hereditary, Reproductive, Hormonal, Lifestyle and Health Risks
CHAPTER 3: ENVIRONMENTAL LINKS TO BREAST CANCER
How can we act personally and globally?
CHAPTER 4: PART I: BREAST CANCER PREVENTION THROUGH DIET
PART II: NUTRITIONAL SUPPORT FOR BREAST HEALTH
CHAPTER 5: DETOXIFICATION
CHAPTER 6: CLEANSING THE LYMPHATIC SYSTEM
CHAPTER 7: ACTIVATING IMMUNITY AND USING VISUALIZATION
CHAPTER 8: PSYCHOLOGICAL LINKS TO BREAST CANCER:
BECOMING ASSERTIVE AND RELEASING ANGER
CHAPTER 9: SPIRITUAL LINKS TO BREAST CANCER:
LIVING WITH JOY, PURPOSE AND PRAYER
CHAPTER 10: THE HEALTHY BREAST PROGRAM:
PUTTING IT ALL TOGETHER
RECIPES FOR BREAST HEALTH
RESOURCE DIRECTORY
APPENDIX I: HOW TO BEGIN A KUNDALINI YOGA KRIYA
APPENDIX II: HOW TO MANAGE YOUR ESTROGEN
GLOSSARY
BIBLIOGRAPHY
REFERENCES
INDEX