SpiritWeb: Meditation, Contemplation and Visualization Techniques
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Meditation can be considered a technique, or practice. It usually involves
concentrating on an object, such as a flower, a candle, a sound or word, or the breath.
Over time, the number of random thoughts occuring diminishes. More importantly,
your attachment to these thoughts, and your identification with them, progressively
become less. [Dinu Roman: Mystery Meditation]
Different as out of body experience or astral-projection where a particular
state is defined to achieve, meditation is a general refocusing of the attention
of the soul.
Introduction
