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Walking ... A Step in the Right Direction
Walking is one of the easiest ways to exercise. You can do it almost anywhere and at any time. Walking is also inexpensive. All you need is a pair of comfortable shoes.
Helping Your Overweight Child
In the United States at least one child in five is overweight, and the numbers continues to grow. Over the last 2 decades, this number has increased by more than 50 percent, and the number of "extremely" overweight children has nearly doubled.
Add Fruits And Veggies To Your Day
Nutritional experts say we all need five servings of fruits and vegetables daily. Most of us don't measure up. Here's how to add to your daily fruit and vegetable total.
How To Maintain A Healthy Weight
Follow these simple guidelines to get active and watch what you eat.

Newsletters and Special Reports
Excess weight causes or exacerbates more than 30 illnesses.
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Nutrition And Weight Guide
Healthy Eating Guide Our Guide To Healthy Eating And Weight Management shows you how to eat well, based on the latest scientific research.

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Q: .I have been taking Paxil (30 milligrams) for several months now. I see that a listed side effect may be weight gain. Does this mean that if I consume the same amount of calories I will still gain weight with this drug?
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