Hawaii Dietetic Association
Hawaii's Link to Nutrition & Health
 
Hawaii Health Food Guide
  Caution Foods
Limit Servings
  Calcium Foods
2-4 Servings
Protein Foods
2-3 Servings
 
High Vitamin A Foods
1 or more servings
High Vitamin C foods
1 or more servings
Other Fruits & Veggies
3 or more servings
Complex Carbohydrates
(Bread, Cereals, Rice, Grains, Noodles, Peas/Beans, & Starchy Vegetables)

6-11 servings
     

Department of Health, Nutrition Program

Traditional foods are best. For a strong and healthy body, eat the way your ancestors did. Traditional meals had plenty of complex carbohydrate foods, vegetables and fruits, and were low in fat.

Enjoy a variety of natural food & stay healthy!

Click here for info on serving sizes and examples of foods in each category

Photos & Hawaii Health Food Guide courtesy of Department of Health, Nutrition Program, and Claire K. Hughes, Dr.Ph, R.D.
 
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