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Feast Without Yeast: 4 Stages to Better Health: A Complete Guide to Implementing Yeast Free, Wheat (Gluten) Free and Milk (Casein) Free Living
by Lori Kornblum, Bernard, Phd Rimland, Bruce, MD Semon, Jeanie Semon


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Product Details
  • Paperback: 400 pages ; Dimensions (in inches): 0.98 x 8.96 x 6.10
  • Publisher: Wisconsin Inst of Nutrition; (May 2002)
  • ISBN: 0967005701
  • Average Customer Review: 4.2 out of 5 stars Based on 10 reviews.
  • Amazon.com Sales Rank: 10,776
    (Publishers and authors: improve your sales)


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Editorial Reviews

William G. Crook, M.D., Emeritus Fellow, American Academy of Pediatrics, author of The Yeast Connection, The Yeast Connection Handbook, The Yeast Connection and the Woman.
"Feast Without Yeast:4 Stages to Better Health is a wonderful book. Comprehensive, yet concise. . . .I recommend the book for any person with a yeast-related disorder, including adults with headache, fatigue, depression or other disorders." --William G. Crook, M.D., Emeritus Fellow, American Academy of Pediatrics, author of The Yeast Connection, The Yeast Connection Handbook, The Yeast Connection and the Woman.



Midwest Book Review, Hogan's Bookshelf, Betsy L. Hogan, Reviewer.
"Featuring more than 225 original recipes, Feast Without Yeast was designed to be a 'family friendly' cookbook for people who are sensitive to yeast, as well as to wheat and milk. Dr. Bruce Semon has been treating patiens with yeast problems since 1991, and Feast Without Yeast is also the summation of the dietary and cooking suggestions he recommends to his patients. Dr. Semon, in collaboration with Lori Kornblum, recommends a simple, four stage diet that is also sugar free, all kosher, all...
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Book Description
This new, original cookbook is completely free of yeast and fermented foods, and mostly free of milk, wheat, eggs and other common food allergens such as corn, soy, rye, nuts and peanuts. All of the recipes are kosher; all are sugar free, and most are cholesterol free and vegetarian. There are more than 225 original recipes, as well as a complete, simple, 4 stage program for changing to a healthier diet. The authors have included a chapter helping parents change their childrens' diets, including lists of kid-tested recipes and pointers for picky eaters.


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All Customer Reviews
Average Customer Review: 4.2 out of 5 stars

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11 of 11 people found the following review helpful:

5 out of 5 stars Smart, Delicious, and Healthy, August 29, 2002
Reviewer: karen Forman from Mequon, Wisconsin
Of all the cookbooks I've purchased, this is my absolute favorite. Recipes are EASY and DELICIOUS. The bonus is that you feel great knowing that what you're putting in your body is absolutely healthy. As you read the book you learn that the authors are both exceptionally well-informed and educated; advice is practical.

I recommend this book to everyone and not only people with yeast problems. Since I've turned my friends on to the recipes in this book, they also purchased their own copy.

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14 of 14 people found the following review helpful:

4 out of 5 stars an amazing book, October 10, 2000
Reviewer: cloui from Urbana, Il USA
The authors have clearly done a tremendous amount of work to bring us this incredible resource. For anyone who has gone on a yeast free diet this is a real find. Even a kitchen klutz like myself is able to follow the recipes. There is an interesting variety of recipes that will be ones you'll be able to make and will want to make again and again.

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9 of 9 people found the following review helpful:

5 out of 5 stars A Great All Round Cookbook, September 15, 2000
Reviewer: Cynthia Brown from Milwaukee, WI
The food from this cookbook is really tasty and satifying. While I suspect that I and members of my family would benefit from following a yeast free diet all the time becuase of some of our health porblems, I have not been able to follow it all the time (yet). However, I still love this book for the recipes as they are and for the ideas they give me. I especially love the Lemon Roasted potatoes, the Zesty Eggplant relish and the Hearty Soups.

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34 of 35 people found the following review helpful:

5 out of 5 stars What a difference a book makes!!!, September 12, 2000
Reviewer: Ann Hinderholtz from Caledonia, WI USA
As a parent of a child with a special need -- Global Developmental delays -- we've been searching for over 5 years for options that would help unlock the key to Emily's potential. This book has done more for us in the past 5 months since we've been following the diet than the last 5+ years of searching! The areas where we have seen the biggest improvement for our daughter has been in the area of verbalization, stabilization and cognitive skills -- since going on the diet.

3 years ago we were told by a physician in Utah that Emily should be on a yeast free diet and were given the title of a book to follow, but we found the book too complicated to follow. Feast Without Yeast is easy to ready and easy to follow. We've made copies of the allowed & disallowed list from the 4 stages identified in the book and distributed them to her teachers, therapists and child care providers. The guidelines are clear and simple.

The book gives us good ideas for meals to prepare and we've been able to build on that and create an environment in our kitchen where most food at our fingertips is within Emily's guidelines. The way we've begun to look at this way of eating is that if you just think about all that's available that is healthy and without preservatives, you learn to substitute for things that are no longer allowed. Most grocery stores carry many of the items in the book. The phasing in from stage 1 to stage 4 made it possible to ease into the change within her diet, without the huge shock we would have experienced to just go cold turkey.

I've found the recipes to prepare and very tasty (the cauliflower soup is EXCELLENT! -- 4 ingredients!!!) The food that's allowed on her diet is no more difficult to prepare than the food we were serving before -- fast food is pretty much out, but we're all healthier because of that. Even when going out to eat, we are able to identify things on the restaurant's menu that is included in the allowed list -- when we are not sure, the restaurants have been willing to supply us with ingredients lists and help us to select items within Emily's diet.

The pages on my Feast Without Yeast book are bent and curled due to constant use. I take it with me when I shop and have shared the title and contents with many, many people.

I highly recommend this book to any parent who has a child with a special need. It gives you something that you can take into your own hands to make a HUGE difference in your child's life. It's making a HUGE difference in Emily's life (she's 7 years old), and I believe we've only scratched the surface of what's possible!

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