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DAILY EXCERCISE IS ESSENTIAL FOR SAFE CORSET TRAINING
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DAILY EXCERCISE IS ESSENTIAL FOR SAFE CORSET TRAINING

These exercises should be done daily, during your shower-hour, while you are training your waist to prevent your back and abdominal muscles from weakening.


Tummy crunch.

Lie on your back on the floor (get a comfortable rug or carpet to lie on). Bend your legs so that your knees point up. Clasp you hands behind your head - with you elbows forward (forearms against you ears). Now you curl your spine to lift your upper body until your elbows come as close as possible to your knees. Hold there for a second and slowly relax (Don't jerk or drop) Repeat this 10 times. If you can't do 10 all at once split it into 2 sessions with another exercise in between.


Flying stretch

Lie on your front, legs straight and together, extend your arms out straight sideways like wings. Now you arch your back lifting your legs and your upper body off the floor stretch your arms back as well. try to have only your tummy touching the floor. Hold it there for 2 seconds then slowly relax - again no jerking or dropping - slow smooth movements (this exercise should use all your back muscles from your shoulders/neck to your butt) Repeat this 10 times.


Touch your toes

Stand with your feet apart (about the same distance as the width of your shoulders. Bend forward and touch your left foot with your right hand. Come back upright - stand still for a second (this is to stop a tendency to swing) Now touch your right foot with your left hand. Repeat until you have touched each foot 5 times. Don't worry if you can't yet bend far enough to reach your feet, you'll be doing this so often that you soon will.

Now get your bath or shower and lace up tight again.




Copyright 2000-2005  Roger Conroy

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Dieser Beitrag wurde am 23.11.2005, 18:40 von Unbekannter Benutzer verändert.
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