fitness Find exercise plan to fit YOU Strengthening, cardio, diet. A complete health regimen enlists those components. Put a program or facility to the test using these guidelines. 09/30/2007 Strengthening, cardio, diet. A complete health regimen enlists those components. Put a program or facility to the test using these guidelines. » MORE
Routines make every minute count 10/01/2007 - We're not going to pretend that you can sculpt your body into enviable shape with wimpy workouts, but there are times when you have only 10 minutes. » MORE
Marathon efforts, uncertain results 09/30/2007 - In September, Tim Borland set out to run the equivalent of 63 marathons in 63 days, consecutively, to raise money and awareness for a rareegenerative disease. » MORE
Hey, We Tried (a bunch of classes)
Our adventurous staff writers brave new exercise frontiers so that you'll know what you're getting into. To suggest a class or course, drop a line to sbrown@denverpost.com.
Want to burn mega calories fast? See what we thought of VO2Max at the Colorado Athletic Club Monaco, where beginners burn 600-800 calories during a class, and more experienced exercisers take on the challenge of burning at least 1,000 calories.
An Aussie product worn by top athletes is coming to America -- and Boulder, specifically. Check out the upcoming First American State Bank Fitness Festival. Help the college student in your life make smart food choices.
Share recipes that help you live fit! We'll reward the best submission each month with books and DVDs about healthy living. Send your thoughts to sbrown@denverpost.com.
