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Three-Minute Meditation

A very short guided meditation to help you relax into the present moment. Although the instructions themselves only take three minutes, when they end you may continue with the practice.

Anytime you feel you've become too busy or a bit tense, and need to stop and slow down for a few minutes, come here.


Additional Instructions (2 mins each):
Dealing with thoughts in meditation
Noise no barrier to meditation

Ten-Minute Meditation

Excerpt from The Art of Letting Go CD

MP3 Downloads

Three guided meditations in MP3 format available now available from Yogi2Go.com:

Being Present
Releasing Tension
Inner Guidance
Details and Samples >>

Download Peter Russell Meditations in MP3 audio at www.Yogi2Go.com


Mindful Reminders

I find I easily get caught up in the busy-ness of the day and forget my intention to be more mindful in my daily life. So I created this section as a way of reminding myself to pause and become aware of some aspect of my thoughts or feelings.

Mindful Reminders >>

San Francisco Area Meditation Group

Meeting details and lesson archives

Related pages:

Dzogchen Practice in Everyday Life—Dilgo Khyentse Rinpoche. The ultimate in the art of doing nothing.
Faith Mind—Sosan Zenji (Seng-Tsan), the 3rd Zen Patriarch. Classic exposition of non-dual mind.
True Meditation—by Adyashanti, another great exposition of the non-dual approach.

Meditation—The Art of Letting Go.
Just Let Go. Why we hold on, its effects and its release.
The TM Technique. My first book, detailing the origins and effects of Transcendental Meditation.


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Date created: 31-Aug-06