Perfect control of your power at intense efforts (sprints, intervals)
Optimal dose of training load no over training
Motivation through visible progress in your efforts increase in Watts while maintaining HF
Virtual wind tunnel Improvement of your body positioning and material, e.g. wheels, clothes, helmet, etc.
Training zones can be determined and controlled very precisely and training targets can be reached and controlled easily
Perfect estimation and control of your power at lactate threshold à optimized planning of your season and races
Watts in combination with HR as indicator for your fitness weight, fitness and well-being
Power in Watts is the action and heart rate is the reaction of your body