Dr. Artour Rakhimov, Buteyko breathing teacher and educator
Welcome to the
world of breathing education and learning
Fact: Over 99% people do not know
which breathing pattern provides maximum oxygenation of tissues
Watch this video clip below (from
www.GoogleVideo.com) about the paradox of breathing.
Click "Play" button in the window below/right to learn about scientific and practical evidence
connecting index of oxygenation (breath holding time after exhalation with
no stress) and minute ventilation of people in various health states.
Note that the breath holding time test is done after usual exhalation and
only until the first desire to breathe or first stress or discomfort.
to watch the introductory video clip from my Lecture where I explain in details
how the breath holding time test is done and what are the typical numbers for
various groups of people. (Click
Conclusions: Those people who breathe less have longer
breath holding time and more oxygen in tissues. Those people who breathe heavier
(or deeper/bigger) have much less oxygen and shorter breath holding time. Why?
video clip provides the answer. (Click "Play" button.)
Fact: Chronic diseases are
always accompanied by
sub-optimum or abnormally low oxygenation of vital
organs and tissues.
Fact: Restoration of oxygenation, using
breathing retraining, means no symptoms and no medication for many common health
about breathing and oxygenation, and restore
your health, sleep, digestion, energy, and performance.
Click here to learn more
This website has 4 main parts:
1. Education (learn
about the practical side why and how oxygenation and breathing are crucial for your
health, performance, sleep, digestion, and life)
Buteyko breathing practice (details about teaching
the Buteyko breathing method)
3. Two books:
"Oxygenate yourself: breathe
less" (E-book is about the importance of breathing and introduction to
the Buteyko breathing method; 94 pages; 15 Euro)
"Normal breathing: the key to vital health"
(E-book is for Buteyko practitioners and very serious Buteyko
students; 298 pages;
4. Video-DVD Lecture: "Breathing Patterns and Tissue Oxygenation";
(see parts of the DVD on
Dr. Artour Rakhimov speaks about the Buteyko breathing method and
other discoveries of the Soviet spaceship doctor; 3 hours 20
minutes; Windows Media Files on a DVD; 40 Euro.
"Breathing Patterns and Tissue Oxygenation"
for 20 Euro.
What other Buteyko
practitioners wrote about my book
the key to vital health"
"… It is not just another book on
Buteyko. It really fills in some gaps and addresses some real needs. I purchased
one and read the first couple of chapters last night and flicked through the
rest. What a fabulous rescource it is. I would highly recommend it to everyone.
We will definitely make it part of the required reading for the Eucapnic-
Buteyko Practitioner Training Course… "
Rosalba Courtney, Buteyko teacher, Chairperson of the
Buteyko Practitioners Association in Australia
"…This is the most comprehensive
scientific work available in the west on Buteyko's work…"
Peter Kolb, Buteyko teacher and organizer of the
largest web-site devoted to the Buteyko method (http://www.members.westnet.com.au/pkolb/buteyko.htm)
"…I have read through your book a
number of times and I have came across nothing which would demand a correction.
Personally I feel that your book is very well written and is a great help for
all practitioners. I would also believe that the information contained is
greater than what has been available on most Buteyko practitioner training
courses. I have recieved notes and feedback from most of them and nothing comes
close. Furthermore, it is the most informative book available to date on the
Buteyko Method which is published in the English language…"
Buteyko practitioner (Ireland),
author of several books about the Buteyko method
"... I've just bought your book yesterday and I want to thank you for all the effort
you took to write it. It is good stuff and helps me even better understanding the Buteyko Method. Many thanks..."
Dirk van Ginneken, Buteyko
practitioner and founder of the Buteyko
Institute in the Netherlands (www.buteyko-instituut.nl)
" ...I congratulate you on a
really excellent and valuable addition to the fund of available Buteyko
knowledge. I think the way you have properly referenced everything gives it real
Victor Lunn-Rocliffe, artist and Buteyko student, who contributed to Western
Buteyko movement with his
numerous drawings used for various Buteyko articles and web-sites
"…This is without doubt one of the most
comprehensive and rigorous examinations of Buteyko's work and the science behind
it, in English language, available today. The book is an excellent reference for
Buteyko practitioners and medically trained people and yet is written in a style
accessible to all readers..." Glenn White, New Zealand,
To pay for services, to buy 2 or more
copies of my books, or to promote
the development of the Buteyko breathing method, click here:
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Map of the whole site
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Keywords: learn the Buteyko method, tissue
oxygenation, cellular oxygenation, oxygen in tissues, oxygen in cells, body
oxygenation, hyperventilate, hyperventilation, perfusion, breath, over-breathe,
tissue hypoxia, hypocapnia, over-breathing, diet, nutrition, posture,
deficiency, minerals, vitamins, overheating, overeating, breathing re-training,
asthma, bronchitis, sinusitis, hypertension, Buteyko, insominia, anxiety,
stress, heart disease, neurological, psychological, psychiatric, physiology,
medical, hypoxia, oxygen, cancer, tumour, oncology, cystic fibrosis, sleep
apnea, fibromyalgia, blood supply, acne, pimples, skin care, natural, normal,
alternative, health, disease, treatment, cure, solution, remission, restoration,
healing, Russian, Moscow, Novosibirsk, Buteyko, nasal, mouth, nitric oxide,
sleep, digestion, performance, inspiration, excel, sport, endurance, muscle,
fitness, Aids/HIV, diet, family, health education, physical activity, pilates,
abcd - acute exacerbation copd - anemia - antidote - arrhythmia - arthralgia -
ascites - atrial fibrillation - ayurveda - bilirubin - biopsy - blood pressure -
bone marrow - breath sounds - cardiac arrest - cardiac cycle - cardiomyopathy -
case report - causes - cholesterol problems - classification - clinical death -
clinical expertise - clinical features - control - crackles - crystal associated
disease - csf - cure trial - death - defibrillation - dehydration - diabetes -
diabetes mellitus - diuretics - dvt - ecg - endocrine diseases - ethics -
etiology - evidence based medicine - facio brachial monoplegia - fever - fluid
analysis - gastroenteritis - ghon focus - gout - gouty tophi - grading - hdl -
heart sounds - hepatomegaly - hiv - hyperthyroidism - hypouricemia - iron -
jaundice - jnc 7 - low platelet count - management - marrow aspiration -
mechanism - melioidosis - meningitis - murmur - muscle movement - myalgia -
myocardial infarction - normal sinus rhythm - optimal target - orthostatic
hypotension - palliative management - pallor - palmar erythema - pathogenesis -
pathophysiology - postural hypotension - potassium - pubmed studies - pulmonary
- rash - rbc - respiratory distress - respiratory failure - respiratory system -
resuscitation - saag - sex bleeding virgin - signs etc - snap - stenosis -
stroke - takotsubo cardiomyopathy - test - transudate - tuberculosis - umn
facial palsy - vesicular - video – wheezes Respiratory problems, Asthma Chronic
bronchitis Acute respiratory diseases, including influenza and cold Pneumonia
Rhinitis, sinusitis (frontal sinusitis, metopantritis, maxillary sinusitis)
Emphysema Cardiovascular problems Primary hypertension Ischemic heart disease
Chronic cardiac insufficiency Arrhythmia Varicose veins Neurocirculatory
dystonia Hormonal diseases Diabetes mellitus Hypothyroidism Obesity
Gastrointestinal problems Chronic gastritis Chronic non-ulcerative colitis
Chronic pancreatitis Chronic cholecystitis Gastro-oesophageal reflux (GERD)
Diseases of kidneys and urinary tract Chronic pyelonephritis Kidney and urinary
stones Diseases of the musculoskeletal system Osteochondrosis Polyarthritis
Chronically poor healing of bone fractures Skin diseases Eczema Psoriasis
Neurodermitis Allergies and states of immunodeficiency Allergic rhinitis and
nasal polyps Allergic conjunctivitis States of immunodeficiency (secondary)