Sleep Stages

Sleep Stages

What's Really Going On?

Although sleep is a time of rest, it's an active process too. When people sleep, there’s a lot more going on than meets the eye. Full Article »

Provided by: Harvard Health Publications More Overview Information »

Your Brain Works Hard During Sleep

Sleep may appear to be a period of rest, but it's actually a time of incredible brain activity. More »

Provided by: Harvard Health Publications

In the Spotlight

Sleep Deprived?

When you lose sleep, you lose your health. Some diseases like cancer, heart disease, and diabetes have been linked to chronic sleep loss.

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  • Restless Leg Syndrome

    Topics include treatments, medications, alternative therapies and most of from over 950 other RLS sufferers from all over the world.Find a group topic that talks about Sleep Disorders

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Tip of the Day

Provided by: RealAge

Straight out of the can, peanuts are one amazing health food. But you may get more antioxidants if you buy them in the shell and do this: boil 'em. Read More »

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