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Do you exercise too much and end up sore? Then do too little with no results at all? Interval training may be the solution.
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Fish Oil, Red Yeast Rice Cut Cholesterol
Supplements of fish oil and red yeast rice, coupled with lifestyle changes in diet and exercise habits, can reduce cholesterol as much as standard cholesterol-lowering medications known as statins, according to a new study.
Supplements of fish oil and red yeast rice, coupled with lifestyle changes in diet and exercise habits, can reduce cholesterol as much as standard cholesterol-lowering medications known as statins, according to a new study.
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