Steptember 2008
September is America On the Move’s national month long celebration highlighting the benefits of active living and healthy eating. While obesity rates are on the rise making these two small simple changes can help prevent the annual one to two pounds of yearly weight gain in adults:

1. Move More – take 2,000 additional steps each day
2. Eat Healthfully – Reduce your daily calorie intake by just 100 calories each day.

By entering the six-week STEPtember challenge (start date between August 17 - September 30), you will receive daily tips on nutrition and physical activity, have the ability to track your progress, and be eligible to win the grand prize.
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