Your search for potato returned the following results:
Showing 21 - 40 of 50 foods.

 
  Food and Manufacturer GI serve (g) carb/serve (g) GL
Potato, boiled in salted water, refrigerated, reheated (India) 23 150 19.5 4.5
Potato, Prince Edward Island, canned, heated in microwave 61 150 17.4 10.6
Potato, new, canned, Mint Tiny Taters™ brand, heated in microwave 3 min 65 150 17.4 11.3
Potato, instant mashed (France) 74 150 22.8 16.9
Potato, instant mashed (Canada) 80 150 22.8 18.2
Potato, instant mashed, Edgell's Potato Whip™ 86 150 22.8 19.6
Potato, instant mashed (Canada) 86 150 22.8 19.6
Potato, instant mashed (Canada) 88 150 22.8 20.1
Potato, Instant mashed, Idahoan (USA) 97 150 22.8 22.1
Potato, mashed (Canada) 67 150 18.5 12.4
Potato, mashed (South Africa) 71 150 18.5 13.1
Potato, mashed (France) 83 150 18.5 15.3
Potato, Prince Edward Island, peeled, cubed, boiled 15 min, mashed (Canada) 73 150 19.7 14.3
Potato, Pontiac, peeled, cubed, boiled 15 min, mashed (Australia) 91 150 19.5 17.7
Potato, Pontiac, peeled and microwave on high for 6-7.5 min (Australia) 79 150 19.5 15.4
Potato, microwaved (USA) 82 150 19.5 16
Potato, New (Canada) 47 150 19.5 9.2
Potato, New (Canada) 54 150 19.5 10.5
Potato, New (Canada) 70 150 19.5 13.7
Potato, new, unpeeled and boiled 20 min (Australia) 78 150 19.5 15.2
 

If you would like to have all of the GI values in one reference plus delicious low GI recipes, purchase the best-selling book 'The New Glucose Revolution' (2nd edition) or for just the GI values, the pocketbook: The New Glucose Revolution: GI Values.

More recipes can be found in: The New Glucose Revolution: Life Plan.

 
Database pages created by A/Prof Gareth Denyer and Scott Dickinson using data collected by Professor Jennie Brand-Miller & SUGIRS
Last Modified: February 9, 2005