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1 small change
How a single tiny diet tweak can yield big results
Stress less
65 proven ways to beat anxiety for good
Your Month 1 Challenge workout
Behind the scenes with Taylor Swift
Featured Groups
Cosmoholics Annonymous for the beauty vixen in you
Military Wives offers a shoulder and support from someone who understands.
Let's get cookin'! will offer you at-home healthy cooking ideas—that will save money, too!
My favorite part of SELF gives you, the reader, an opportunity to tell us your favorite feature(s) in the most current issue of SELF—go ahead, don't be shy!
Tip of the Day
Readying your morning meal in the evening can save you stress—and calories—come sunup.
read the full tip
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1Food & Diet
One small dietary change... big results
Here's some serious slimspiration for you: Doing only one thing differently can be all it takes to lose weight and improve your life in surprising, healthy ways. We found six women who each flipped a simple dietary switch that set off a chain reaction of positive effects, from getting glowing skin to losing 130 pounds. See which idea will ignite your personal success story.read more
March 2009Comments- Keywords
- healthy eating,
- heathy snacking,
- weight loss
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2Fitness
Secrets of the fittest: bonus tips
Five extra tips from our fitness experts to get the most out of your workouts and feel better than ever.
read moreMarch 2009- Keywords
- fitness tips
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3Fitness
Shape-up secrets from top fitness trainers
At SELF, we're agents of slim. Our mission: to discover the shape-up strategies fitness pros use themselves and reveal them to you. Here, the coveted file. With these ingenious tips, you, too, have the power to burn fat, tone muscle and rescue your shape from evil flab!
read moreMarch 2009- Keywords
- fitness tips
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4Happiness
Tale of an emotional eater
After gaining and losing 100 pounds, this lifelong emotional eater finally finds love—and herself.read more
March 2009- Keywords
- happiness
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6Food & Diet
How to pick healthy produce from other countries
Distributors of fresh produce, meat and fish are now required to display the food's country of origin on their packaging—which can help you steer clear of chemicals or authentically re-create foreign delicacies. Try these tricks to spotting the healthiest and tastiest treats from around the globe.
read moreMarch 2009- Keywords
- healthy eating
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7
Fitness
Taylor Swift's playlist
SELF March cover girl Taylor Swift used an editor's iPod to make a playlist featuring Justin Timberlake but kept it short. Her logic? "Ten great songs are good enough." How rockin' was it? See for yourself!
read moreMarch 2009- Keywords
- playlists,
- celebrity playlists
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8
Fitness
Tunes to sing and sweat to
Editor-in-chief Lucy Danziger uses this playlist to get moving and go the distance. Try it!
read moreFebruary 2009- Keywords
- playlists
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10
Happiness
Putting an end to overnight anxiety
Nearly one in three women has frequent anxiety dreams. Thankfully, you can use your reveries to your advantage. Suss out what could be bothering you and you'll have more peaceful nights (and days!) in no time.read more
March 2009- Keywords
- stress reduction,
- happiness
- see all features
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