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tomach fat: Almost everyone has it, though some have more than others. Even relatively thin people can have that annoying little pooch protruding over low-rise jeans or bathing suits. So what's the best way to get rid of stomach fat? First of all, let's dispense with a few myths with regard to stomach fat. You can't spot reduce it away. Hundreds of daily crunches or sit-ups alone won't do it. Those electronic stomach stimulators only reduce your bank balance. The home machines you use to twist and turn not only won't get rid of stomach fat, you can actually wind up with a wider waist than before you started! Is it hopeless? Are we doomed to carry extra pounds around our middles forever? Absolutely not! There are ways to win the battle of the bulge, and you're about to discover a few of the most successful methods for getting rid of stomach fat. Liposuction will get rid of stomach fat, by actually removing the fat cells from the body. But not everyone is a candidate for liposuction, it can be costly, and there are, of course, risks involved. While this method works for some people, it really should be considered a last resort after other methods have been tried.

A better way to get rid of stomach fat that's highly effective, but often over-looked is through DANCING. Dancing can provide an excellent cardio workout, and certain dances will accelerate the process of getting rid of stomach fat. If you've ever seen competitive Latin dancers, you've seen some of the flattest stomachs on the planet. Learning Salsa, Mambo, Samba, Cumbia, Merengue or Cha-Cha is not only exercise, (try it if you don't believe it!), it's exercise that's really fun to do! For the ladies, if Latin dancing is not your style, you might consider learning belly dancing. There are many DVDs readily available so any of these dances can be learned in your living room, at your own pace.

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For most people, weight loss seems like an unattainable goal. It's hard to watch what you eat when there's so much misconception about what's good for you and what's not. Are carbs good or bad? Meat is full of protein but I'm not supposed to eat meat. Help! This insecurity is coupled with the fact that there are sooooo many products that claim they are healthy, a ton of garbled information, and a blatant pool of opinions related to weight loss. For instance, we are supposed to get rid of the junk food in the house. Cheetos? Get rid of them. But then I have a bag of baked, whole grain Sunchips sitting on my counter... Do I throw those away, too? It can be confusing for the average person. And in a time of economic crunch, it's even harder to chose what's the best when all you can afford is the cans of ravioli which cost considerably less than buying whole grain pasta, meat, and vegetables to make it from scratch which is understandably way more healthy than the processed can stuff.

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