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Basic Yoga Practice

Basics Column

Beginners Expert Q&A;

Practice

Sanskrit Glossary

Today's Daily Tip

Fill Your Lungs

In daily life, we rarely—if ever—breathe to the full extent of our lungs' capability. That means we don't utilize fully our ... (continued)

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Behind the Scenes at a Yoga Journal Photoshoot

See the work and dedication of our editorial and art teams as we create the images to illustrate Chaturanga.

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Ease into Effort

By Jason Crandell

Combining effort and surrender can seem impossible until you try Supta Padangusthasana.

See all Practice articles »

Practice Features

Breathing for Relaxation

How simple breath work can lead you to a deep state of relaxation.

Bird of Paradise

Find proper alignment in Pigeon Pose, then practice it often, and those stiff, tight hips will start to feel open again.

Share with Us: What Is Your Scariest Pose?

What pose (or poses) creates the most angst for you?

Extend and Bend

Keep your spine long as you fold into this calming forward bend.

For Beginners: Virabhadrasana II

Warrior Pose can teach you how to act with wisdom, courage, and unwavering focus.

Yoga News

Global New York Los Angeles San Francisco

Is Your Daddy a Pretzel?

What do you normally get your dear ol' dad for Father's Day? A tie? Slippers?... More

NYC: Yoga, Dance, and Cutbacks

The Djoniba Dance & Drum Centre is closing today (so says their latest... More

Los Angeles: Gratitude as Attitude

During these crazy times, remember the good stuff. Owning that attitude ... More

San Francisco: All Good Things ...

It's a tough time right now for the economy, and I have some sad news.... More

Community Poll

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Whether you're new to yoga or an advanced practitioner who wants to review the basics, articles in the Basics Practice channel will guide you to understand the fine nuances of basic yoga poses suitable for all levels of experience. Articles in this channel provide a detailed analysis of individual poses using clear, accessible language that resonates with beginning students.

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Yoga for Neck & Shoulders

A digital guide to 11 postures that relieve neck, back and shoulder tension.

Yoga Remedies for Everyday Ailments

A digital guide to 8 postures that relieve common health problems such as stress, backache, wrist strain, and insomnia.

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