Health Column

According to the Centers for Disease Control, 30.7 million Americans get sinus infections every year - roughly 14 percent of the population - and it accounts for nearly 13 million doctor's visits and 1.4 million trips to the emergency room.

Burn more calories at every opportunity (i.e. park further from stores than normal, take stairs when possible, walk or ride a bike to places when safe, exercise while watching TV instead of sitting on coach)

Many people have problems sleeping. Today I want to discuss sleep and ways to attain a restful night of sleep.

The glycemic index is a measure of the quality of carbohydrate foods. It's kind of a good carbs/bad carbs thing, based on how they affect your blood sugar.

'Some may be conscious of its effects while others may be completely oblivious of its impact on their life. But make no mistake, everyone will be impacted.'

Hormone therapy is a helpful treatment for many men with prostate cancer and aspirin is protective for those with heart disease.

Dr. Phil calls on BistroMD and Dr. Caroline Cederquist, the developer of the diet with hopes that her expertise and her medical delivery diet can offer critical help...

Americans who eat junk food do, indeed, know better, but junk food eating is so deeply ingrained in the American way of life, we just can't let go.