Recently Published: Lifestyle
A fitness enthusiast must develop a plan that works which includes a regular schedule, rest, and nutrition.
By Mali74 | Published 6/19/2009 | Read more »
Advice on how to keep the fun of baking sweet treats without sabotaging your healthy lifestyle. Storage and sharing strategies will reduce the pressure to eat cookies quickly, and alternative recipes can help make the cookies you do bake healthier.
By Colleen Fischer | Published 6/19/2009 | Read more »
Learn step-by-step method to gain weight
By Clean Content111 | Published 6/19/2009 | Read more »
Should chain restaurants require calorie counts on menu's.
By AnnaB | Published 6/19/2009 | Read more »
Beans provide protein, fiber, and other nutrients in a tasty, convenient package. They can lower cholesterol, promote cardiac health, and more! Find out ways to incorporate them into your everyday diet.
By Colleen Fischer | Published 6/19/2009 | Read more »
Nutritious snacks can power you through a long trip. Learn what foods are healthy, tasty, and easily portable!
By Colleen Fischer | Published 6/19/2009 | Read more »
An alternative to fad diet plans, this list of strategies for changing the way you eat permanently can help you eventually reach a healthy weight, especially when combined with increased activity.
By Colleen Fischer | Published 6/19/2009 | Read more »
During your pregnancy, you have guidelines to follow as far as weight gain. Just remember each women handles her pregnancy different and you need to focus on being healthy, not what the scale has to say.
By MommyQ | Published 6/19/2009 | Read more »
Easily lose weight by trying these natural appetite suppressants.
By Janeen Elite | Published 6/19/2009 | Read more »
There are more than just over-eating.
By Thom W. Conroy | Published 6/19/2009 | Read more »
Great tips to read before you start a diet program to lose weight on a low calorie diet.
By Cherie Bowser | Published 6/19/2009 | Read more »
Alli, the first FDA-approved over the counter weight loss pill.
By Casey C | Published 6/19/2009 | Read more »
There are many variations of beef casserole, but this one is my own recipe and not out of a book. It is very tasty and is also very low fat, low calorie, and there is no added fat, butter or oil.
By Ron Peacock | Published 6/19/2009 | Read more »
What are the differences between the two energy drinks and which is the best choice for you? Find out by knowing the pros and cons of each.
By Janelle Wade | Published 6/19/2009 | Read more »
I ate something bad and now I feel guilty. I still catch a craving that will last until I suffice it. Yes, I went to Chic-fila and had a fried chicken sandwich even after I swore off chicken and inflammatory food.
By Kaya Cassan | Published 6/19/2009 | Read more »
Putting these tips into practice may help you reach your weight loss goals.
By AnnaB | Published 6/18/2009 | Read more »
If you are a yogurt lover, you will be glad to have discovered this Kroger Brand yogurt. The price is right and the taste is great!
By Mary Moss | Published 6/18/2009 | Read more »
This article will teach you how to run to lose weight!
By Laurence N. Girard | Published 6/18/2009 | Read more »
A food scale can help you achieve healthy weight loss by keeping portion sizes, which are difficult to estimate, in check. With a scale, you can know exactly how many calories you are consuming.
By Colleen Fischer | Published 6/18/2009 | Read more »
This chicken casserole recipe is very low fat and delicious, it is also my own recipe, or should I say my wife's
By Ron Peacock | Published 6/18/2009 | Read more »
VidaOne Diet & Fitness 2.1 software is a fitness tracking software that allows you to keep track of all your fitness training goals and meals.
By Slim | Published 6/18/2009 | Read more »
This guide shows you in a two step process how to lose weight just by changing your sleeping habits.
By Henry Habgood | Published 6/18/2009 | Read more »
Mindless eating does not have to ruin your diet any longer. Take charge of your overeating habit to achieve a healthy weight loss.
By Stacy P. | Published 6/18/2009 | Read more »
The following paragraphs summarize the work of simple weight loss tactic experts who are completely familiar with all the aspects of simple weight loss tactic. Heed their advice to avoid any simple weight loss tactic surprises.
By Zack Tommy | Published 6/18/2009 | Read more »
Boresha International has just introduced a Fat Burning, Skinny Science Coffee, aka BSkinny Coffee. This Skinny Coffee is the first Low Glycemic Coffee on the market. Boreshas organic BSkinny Coffee is a must try for coffee lovers everywhere.
By Authentically Angela | Published 6/18/2009 | Read more »
This article explores how the everyday person can begin a fitness routine; to incorporate a workout into their everyday lives.
By John Stone | Published 6/18/2009 | Read more »
Many bodily functions are necessary for the body to burn fat. Here are just a few.
By Patti Stafford | Published 6/18/2009 | Read more »
Many factors affect the body's ability to burn fat. Gain knowledge and understanding before your next diet adventure.
By Patti Stafford | Published 6/18/2009 | Read more »
Anyone who is even remotely interested in losing weight has heard about the potential benefits of acai and colon cleansing, but is the new "Obey' Diet all it's cracked up to be?
By Chanel Griffith | Published 6/18/2009 | Read more »
Discover who you are and what works for you. The real secrets to weight loss and improved health.
By Larry R. Miller | Published 6/18/2009 | Read more »
This article suggests 10 simple diet swaps to help lose weight in time for summer.
By Brian Willett | Published 6/18/2009 | Read more »
By following these tips, you can easily discover how to quickly lose weight, have more energy and eat less.
By Will Wayne | Published 6/18/2009 | Read more »
Fat loss, muscle gain and exceptional body transformation, especially in women. What more could you ask for in a diet food?
By Gerald McLeod | Published 6/18/2009 | Read more »
The traditional Atkins diet may have lost its luster, but there's a new variation that may prove to be more beneficial to health. Discover what the Eco-Atkins diet is all about.
By Kristie Leong M.D. | Published 6/18/2009 | Read more »
A new study suggests that adding vitamin D to the diet may help with weight loss. Could this vitamin play a role in solving the obesity problem?
By Kristie Leong M.D. | Published 6/18/2009 | Read more »
This article provides readers information on understanding Tramadol and Tinnitus
By Kristi Patrice Carter | Published 6/18/2009 | Read more »
This article provides readers information on how to continue weight loss during the holidays.
By Kristi Patrice Carter | Published 6/18/2009 | Read more »
Essential Fatty Acids: The Truth about Fish Oil
By KNOWLEDGE BASE | Published 6/17/2009 | Read more »
Nuts are a healthy and delicious snack with numerous health benefits.
By sherry frady | Published 6/17/2009 | Read more »
Setting short and long term goals for your weight loss is the key to success. Follow the suggestions below to achieve the best results!
By Dave Courtney | Published 6/17/2009 | Read more »
It seems that no matter where you turn today there are ads for diet systems. Most of these ads claim to be the next best thing to a miracle; they claim to be able to give results just by taking a pill or drinking a special drink.
By Brian Schultz | Published 6/17/2009 | Read more »
10 tips on how to enjoy a low calorie diet.
By Meg C. | Published 6/17/2009 | Read more »
A summary of the Volumetrics Eating Plan authored by Barbara Rolls, including some basic tips on how to get started eating foods with lower energy density.
By Colleen Fischer | Published 6/17/2009 | Read more »
This article discusses the advantage of tracking emotions to combat emotional overeating.
By Alexa Burnell | Published 6/17/2009 | Read more »
Meal planning helps people through lean times, while also helping them grow leaner with less unhealthy take-out. It sounds tough, but you can make it manageable by paying attention to what your family likes to eat and jotting down ideas as they come.
By Colleen Fischer | Published 6/17/2009 | Read more »
Here are 4 small steps to observe as you try to Lose Weight for your Wedding Now!
By Dave Courtney | Published 6/17/2009 | Read more »
Starting a weight loss plan can be tricky to figure out. Luckily, there are many different plans to choose from. The best weight loss plan is the healthiest weight loss plan.
By DandelionMom | Published 6/17/2009 | Read more »
If you would like to learn fast ways to lose weight, it is important to educate yourself on basic human functions. In order to know how to lose weight fast, first learn these ideas about diet, exercise, lifestyle, and emotions.
By DandelionMom | Published 6/17/2009 | Read more »
Losing weight can seem daunting, and even impossible at times. There are many schools of thought and many programs available created to help people to lose weight fast. Here is a simple routine that will help you learn how to lose weight healthfully!
By DandelionMom | Published 6/17/2009 | Read more »
Everywhere we look we are told that we need to eat healthier and one of the best ways to do this is by limiting the number of carbohydrates we take in on a daily basis.
By Tosha Watson | Published 6/17/2009 | Read more »
This article provides readers 5 healthy ways to lose weight.
By Kristi Patrice Carter | Published 6/17/2009 | Read more »
This article provides readers tips for losing weight without exercise.
By Kristi Patrice Carter | Published 6/17/2009 | Read more »
This article provides readers 5 tips for teens to lose weight.
By Kristi Patrice Carter | Published 6/17/2009 | Read more »
This article provides readers information about 5 tips on dieting.
By Kristi Patrice Carter | Published 6/17/2009 | Read more »
This article provides readers information about the quickest way to lose weight in a week.
By Kristi Patrice Carter | Published 6/17/2009 | Read more »
This article provides readers information about the fastest safe weight loss tips.
By Kristi Patrice Carter | Published 6/17/2009 | Read more »
This article provides readers information on how to easily lose weight.
By Kristi Patrice Carter | Published 6/17/2009 | Read more »
Here are some delicious, vitamin enriched, low calorie summer drinks.
By Cherie Bowser | Published 6/16/2009 | Read more »
Denny's has created a healthier menu that comes with 16 new items and smaller portions.
By Jason Rzucidlo | Published 6/16/2009 | Read more »
This podcast discusses some weight-loss basics and provides both a dietary tip and an exercise tip for getting to your best beach body. The main focus is to eat a healthy amount of fiber daily and practice a solid ab strengthening exercise such as the bicycle. As always it is a good idea to talk to your health care provider before beginning a new diet or exercise program.
By Ashley Mott | Published 6/16/2009 | Listen here »
Check out these low carb beers to please your palate and waistline.
By SavinMaven | Published 6/16/2009 | Read more »
An overview of the best top no low and no carbohydrate diet drinks. Crystal light, iced tea, celestial seasons make great additive to a water for a perfect diet drink.
By Shirley Crone | Published 6/16/2009 | Read more »
The hottest no carb summer drinks that can keep you cool in this summer.
By Chanda | Published 6/16/2009 | Read more »
If you are looking to stay refreshed this summer and keep your trim figure - or at least not pack on any additional pounds, there are a number of tasty low carb and no carb drinks for you to choose from.
By Christopher Hundley | Published 6/16/2009 | Read more »
Low calorie mixed drinks are a must have for health conscious people. Here are 5 low calorie mixed drinks sure to impress your friends.
By Melina Ann Collison | Published 6/16/2009 | Read more »
Whether you call it a mocktail or a virgin cocktail, low calorie mixed drinks are in this summer, and if you are watching your waist line, read on for five of the lowest calorie mixed drinks.
By Sylvia Cochran | Published 6/16/2009 | Read more »
You probably already know all about the lowest calorie beers on the market, but how do you rate with nonalcoholic low calorie beer from Germany? After all, German breweries are considered ground zero when it comes to high quality brews.
By Sylvia Cochran | Published 6/16/2009 | Read more »
Different types of drink to maintain your no-carb diet.
By Ashley Boquet | Published 6/16/2009 | Read more »
An informative list of zero or low carb juices that come in a variety of ways: RTD-ready to drink, the traditional powdered form, a low carb make-it-yourself cooler, and a new twist on things in the shape of a tube. No more terrible protein shakes!
By Maxine Nelson | Published 6/16/2009 | Read more »
Here are ten tips that have helped me and will hopefully help you lose weight.
By melissa proctor | Published 6/16/2009 | Read more »
Water gets boring! Try these drinks instead.
By Keyona Ray | Published 6/16/2009 | Read more »
It can sometimes be difficult finding juices that have little to no carbohydrates in them.
By Latonya Thomas | Published 6/16/2009 | Read more »
Five carb-free/low-carb alcoholic beverages.
By Christol Weber | Published 6/16/2009 | Read more »
Surprisingly many beers are so close to carbohydrate free, it almost is unfair to count them.
By Christol Weber | Published 6/16/2009 | Read more »
Read this article for the scoop on the Acai fruit.
By Melissa Schwairy | Published 6/16/2009 | Read more »
When it comes to mixed drinks you risk the danger of adding unwanted carbs with those extra ingredients -especially the sweet ones. Fruity drinks, as innocent as they look, can really stick to your ribs.
By Christol Weber | Published 6/16/2009 | Read more »
A lot of people are trying to lose weight with the low carb diet, but not many dieters are going about it the right way. This article will give tips on the right way to lose weight with a low carb diet.
By July Wells | Published 6/16/2009 | Read more »
Many people today have a diet they need to stick to. Many people on a diet want to go on a cruise, but choose not to. This doesn't have to be so, as explained here.
By Jose Soares | Published 6/16/2009 | Read more »
This article provides readers information on how to get rid of the baby fats with exercise.
By Kristi Patrice Carter | Published 6/16/2009 | Read more »
Recipe stolen from an ancient BBQ Pit Master.
By Alban Mehling | Published 6/16/2009 | Read more »
30 ways to loose weight effortlessly
By Anastasia Meredith Oh | Published 6/16/2009 | Read more »
Many diets will tell you how to quickly lose weight, but few give you the tools to maintain the weight loss. Here are 10 tips to help you achieve permanent weight loss.
By Margo | Published 6/15/2009 | Read more »
Basic tips to stay healthy.
By Joel Esteban | Published 6/15/2009 | Read more »
Follow these steps to a healthy lifestyle and lose weight.
By Dione Facka | Published 6/15/2009 | Read more »
Great BBQ recipe that will satisfy
By Alban Mehling | Published 6/15/2009 | Read more »
Diabetes is a growing epidemic in the U.S. and around the world. But, the problem is even greater for Hispanics and Blacks, says a new study. This article reviews the new research.
By Norm Schneider | Published 6/15/2009 | Read more »
Turkey tenderloins wrapped in peppered bacon, with a glazing applied.
By Clever Shopper | Published 6/15/2009 | Read more »
Iron is vital for the correct functioning of the human body and when levels become low it can cause many minor and serious problems.
By Ron Peacock | Published 6/15/2009 | Read more »
A informational guide on the healthy benefits of dairy and calcium.
By james lo | Published 6/15/2009 | Read more »
Simple ways to keep yourself motivated when on a diet.
By Megan Gault | Published 6/15/2009 | Read more »
This light-weight compact Elite Cuisine Nonstick Sandwich Maker is the solution to quick snacking. It weighs only six pounds, and with its compact frame, it can be stored anywhere, even on your counter top.
By Stark Reviews | Published 6/15/2009 | Read more »
Come along with me on my journey to lose about 50 lbs! I'm sharing all the exercise I've been doing, and exactly what I've been eating! This is Week 1.
By Randi Larson | Published 6/15/2009 | Read more »
Strategies for avoiding the usual weight gain during the holiday season. These tips can be used during any social gathering where food is served.
By Cheryl Baker, DTR | Published 6/14/2009 | Read more »
The specific steps a segment of the population have taken to keep excess weight off for life.
By Cheryl Baker, DTR | Published 6/14/2009 | Read more »
Restaurants that proclaim to be healthy are only good if you do not eat as much as you normally would.
By Christopher | Published 6/14/2009 | Read more »
Need to lose weight? You and millions of Americans!In addition to sweating in that spin class or water aerobics 3-4 times a week, why not burn "bonus" calories while going about your everyday business?
By Jan Peterson | Published 6/14/2009 | Read more »
Overeating leads to excess fats and overweight problems. Overeating is not healthy. Overeating can make you feel awful for the whole day.
By Siew Cheng Hoe | Published 6/14/2009 | Read more »
One of the best food groups for obtaining the right amount of fiber in your diet is fruit. Not only is it high in fiber it also contains many vitamins and minerals
By Ron Peacock | Published 6/13/2009 | Read more »
Have you already noticed the spectacular amount of terms which have a unfavourable sound to a large part of people? The worst word especially for those who are on the harder position is the word "diet".
By Prosperity66 | Published 6/13/2009 | Read more »
One of the latest weight loss trends is use of the Eco-Atkins diet, one that's rich in plant proteins. Is this a safe and effective way to lose weight?
By Kristie Leong M.D. | Published 6/12/2009 | Read more »
Dieting & Weight Loss: Source Spotlight
- Joel Esteban (Joined 06/07/09)
- David Graves (Joined 06/01/09)
- Beverly Harrison (Joined 05/30/09)
- Jennifer Mangum (Joined 05/27/09)
- Radeanu Anca Maria (Joined 05/31/09)
- K L Saunders (Joined 05/20/09)
- Eric Merli (Joined 06/03/09)
- K.C. Davis (Joined 06/01/09)
- Colleen Fischer (Joined 06/11/09)
- Randi Larson (Joined 05/21/09)
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