Videos: Office Yoga
Yoga instructor Kelly McGrath shows how to do a leg press at your office desk.
More Yoga
Day 27 Video: Ankle Flexion
Yoga instructor Kelly McGrath shows how to do ankle flexion and extensions at your office desk.
Day 26 Video: Heel Lifts
Yoga instructor Kelly McGrath shows you a heel stretch you can do at your desk.
Day 25 Video: Leg Press
Yoga instructor Kelly McGrath shows how to do a leg press at your office desk.
Day 24 Video: Forehead Press
Yoga instructor Kelly McGrath demonstrates how to do a forehead press at your office desk.
Day 23 Video: Posterior Stretch
Yoga instructor Kelly McGrath shows you how to do a posterior stretch at your office desk.
Day 22 Video: Great Seal
Yoga instructor Kelly McGrath shows you how to do Great Seal stretches at your office desk.
Day 21 Video: Standing Hip Opener
Yoga instructor Kelly McGrath shows you how to do a hip stretch at your desk
Day 20 Video: Figure 4 Stretch
Yoga instructor Kelly McGrath shows you how to do a figure 4 stretch at your office desk.
Day 19 Video: Foot Massage
Yoga instructor Kelly McGrath shows you how to do a foot massage at your office desk.
Day 18 Video: Eagle Forward Bend
Yoga instructor Kelly McGrath demonstrates how to do the eagle forward bend at your office desk.
Day 16 Video: Wide Leg Bend
Yoga instructor Kelly McGrath shows you how to do a leg stretch at your office desk.
Day 15 Video: Upward and Downward Dog
Yoga instructor Kelly McGrath shows you how to do Upward and Downward Dog stretches at your office desk.
Day 14 Video: Downward Facing Dog
Yoga instructor Kelly McGrath shows you how you can do the Downward Facing Dog at your office desk.
Day 13 Video: Seated Warrior 1
Yoga instructor Kelly McGrath shows you how to do the Seated Warrior stretch at your desk.
Day 12 Video: Dancer
Yoga instructor Kelly McGrath shows you how to do the dancer stretch at your desk.
Day 10 Video: Runner's Lunge
Yoga instructor Kelly McGrath demonstrates how you can do a Runner's Lunge stretch at your office desk.
Day 9 Video: Wrist Stretches
Yoga instructor Kelly McGrath shows you how to do wrist stretches at your office desk.
Day 8 Video: Deltoid Stretch
Yoga instructor Kelly McGrath demonstrates how to stretch your deltoids at your desk.
Day 7 Video: Tricep Shoulder Stretch
Yoga instructor Kelly McGrath shows you how to stretch your triceps at your office desk.
Day 6 Video: Sun Breaths
Yoga instructor Kelly McGrath shows you how to do the Sun Breaths exercise at your desk.
Day 5 Video: Side Bend and Arm Stretches
Yoga instructor Kelly McGrath shows you how to do Side Bends and Arm Stretches at your desk.
Day 4 Video: Spinal Twist
Yoga instructor Kelly McGrath shows you how to do a Spinal Twist stretch at your office desk.
Day 3 Video: Side Bending
Yoga instructor Kelly McGrath teaches you side bends you can do at your desk.
Day 2 Video: Cat and Dog Stretches
Yoga instructor Kelly McGrath demonstrates Cat and Dog Stretches you can do at your desk.
Day 1 Video: Neck Stretches
Check in at noon every day to catch the newest video in our Office Yoga program, led by Montreal instructor Kelly McGrath.
Transformed by yoga
Yes, the body benefits, but it's what happens to the mind that is fascinating for the most serious adherents
New concept for girls' night out can be a bit of a stretch
While yoga might bring to mind solemn poses executed in silence, anyone who has tried the ancient Indian meditation knows there's a buzz - even a bonding - that comes from group classes.
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