The Holmes-Rahe Scale
Read each of the events listed below, and check the box next to any event which has occurred in your life in the last two years. There are no right or wrong answers. The aim is just to identify which of these events you have experienced lately.
Holmes & Rahe (1967). Holmes-Rahe life
changes scale. Journal of Psychosomatic Research, Vol. 11, pp. 213-218.
Back to the Personal Stress Tests