Ruth Fremson/ The New York Times Your pet can help you fight the battle of the bulge.
San Francisco Chronicle restaurant critic Michael Bauer recently wrote that dining out every night helps keep him healthy. Although most of us associate restaurant eating with fattening foods, Mr. Bauer notes that dining out at independent restaurants (not chains) means he is eating food prepared by talented chefs with the skills to turn fresh Bay Area produce into delicious, healthful meals.
“I have a feeling that if I didn’t eat out every night, I’d be one of those fighting the battle of the bulge,” he wrote.
But as he recently explained to the Summer Tomato blog, one particular dining strategy prevents him from overeating. A portion of his restaurant meals are always saved for his pet:
“I’ve gotten to the point where I start to feel really guilty if I come home without something for my dog.”
I contacted Mr. Bauer to learn a little more about his doggie bag strategy when dining out. He told me that he makes a conscious effort at every meal to bring home a third to half of the protein, whether it’s chicken, beef, lamb or pork. (He usually doesn’t bring home fish.)
“It started when I had Bella, a pound dog that was an Australian Shepherd mix,” he explained. “She loved chicken and other leftovers. She had the most expressive eyes, and if I didn’t bring her something she would give me this soulful, questioning look.”
Another rescue dog, a Sheltie named Lexie, also began to look forward to doggie bags when Mr. Bauer returned home, but her favorite food was rice.
Both dogs have since died, but three years ago he rescued Sheba, a Brittany spaniel. The dog’s allergy problems meant she could only eat a limited diet, so “for about a year I didn’t bring things home, and I overate,” Mr. Bauer said.
But Sheba’s dietary options have since expanded, and Mr. Bauer has started asking restaurants to pack up doggie bags again.
“Now she’s able to eat more foods,” he said. “She, like Bella, looks forward to the leftovers.”
Not all table scraps are good for pets. Chocolate, raisins and chicken bones are just a few things that should stay out of the doggie bag. But lean meats, vegetables and grains are fine. Here’s a link from the ASPCA about the dos and don’ts of feeding your pet from the table.