INQUIRER Sports
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I JUST attended a three-day training summit in California which featured all the latest exercise equipment. Aside from cardio exercises, it covered all the other aspects of fitness like strength, power, agility, balance, stabilization and flexibility.
ARCHERS, swimmers, boxers of the national team are weakened by sports injuries. Hairdressers can lose their precision in cutting because of the tingling or numbness that shoots from the wrist to the shoulders.
IT’S BEEN 10 years since businessman Kenneth Yue, 54, weighed himself. Last he checked, he was 345 pounds. Although he’s always had trouble maintaining his weight, Yue said it wasn’t until after college that he began ballooning out of control.
HOW DID I find it? I was in a yoga conference in Malaysia, attending a class of over 300 people. The teacher, John Scott, walked over, took my hand and led me to the center of a circle.
I WAS one of the 21,000 runners from all over the globe who recently joined the San Francisco Marathon. I was able to achieve my sub-four goal finish time of three hours and 55 minutes.
