Fighters Only Magazine

Welcome to the Training Zone - the place to come for tips & techniques.

Every month our experts give tips and suggestions on how to help improve your training and your abilities. The Training Zone feature in the magazine has become a favourite of our readers and we'll be bringing more of it to our site soon. If you have any requests for what you'd like to see here drop us a line and we'll see what we can do.

As with any exercise program we suggest that you consult your doctor before embarking upon the techniques outlined in the section. Fighters Only accept no responsibility for injuries incurred whilst performing or attempting to perform activities within this section.