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Fun Family Workouts

Fun Family Workouts

If you think it’s time to start exercising more, try getting the whole family involved. Making exercise a family activity can strengthen ties and help keep everyone healthy.

Get Your Game On

Exercising and playing games are a great way to spend family time. You can have a small basketball game without too many people. Games like Monkey-in-the-Middle and tag are also simple ways to get exercise that don’t involve many rules [...]
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