NBA FIT and KidsHealth.org have teamed up to create The Starting Five – a FREE poster including helpful tips for families + Fit Stats from NBA FIT Team players (in English & Spanish). Download your FREE poster!
Steve Nash's MVP Workout
Two-time MVP Steve Nash walks through his workout plan.
Gerald Wallace's Fit Tips
Charlotte Bobcats forward Gerald Wallace shares fit tips.
Stay Fit with Chris Bosh
All-Star forward Chris Bosh discusses his daily workouts.
Check out stretching tips from NBA and WNBA players and conditioning coaches.
Grant Hill
Learn more about how this seven-time All-Star has maintained a 15-year career in the NBA, despite a litany of injury problems.
Brandon Roy
The Portland Trail Blazers All-Star guard discusses his pre-game meals and how he manages to stay fit during an 82-game season.
Bruce Bowen
Recently retired NBA STAR, Bruce Bowen, still maintains his hard work ethic on and off the court!
Devin Harris
Ready to break out? Find out what the New Jersey Nets point guard eats and drinks to help perform at the maximum level.
Richard Hamilton
Find out what this Detroit Pistons guard, a three-time All-Star, does to keep in shape during both the regular season and off-season.
Derrick Rose
You'll learn a lot your rookie season. The 2009 NBA Rookie of the Year complements his talents with a ambitious workout routine and diet.
David Lee
This New York Knicks forward works hard year round, which allowed him to play 81 games this past season.
Tamika Catchings
This Indiana Fever guard is one of the most fit WNBA players. Why? She focuses on eating healthy and training hard.
Katie Smith
The Detroit Shock forward, a U.S Olympic Gold Medalist, explains the importance of maintaining a strong core and eating healthy.
Cappie Pondexter
Sleep is very important to overall performance on and off the court. The Phoneix Mercury Guard explains how she prepares for a game.
Erik Spoelstra
Wherever he is, whatever time of year, Coach Spo finds time for fitness.
Dominique Wilkins
He's not done yet! The two-time Slam Dunk champion still remains fit after retirement. How does he do it?
Jerome Williams
The former NBA Star, known as Junk Yard Dog, shares his favorite food and discusses the importance of eating healthy.
Jennifer Azzi
The WNBA Legend can't get enough fitness. Find out more about the WNBA Cares Community Ambassador's fitness routines.
Roger Hinds
The head athletic trainer of the New York Knicks has been a certified athletic trainer since 1971 and knicks trainer since 2005.
Thomas Washington
Washington focuses on the importance of remaining fit and stretching before and after each game.
June Courteau
Basketball officials play the whole game. Courteau discusses the importance of remaining fit and and eating healthy pre & post game.
Healthy Corner!
Keep your taste buds excited by trying some of these healthy choices!
Dribble, Dish & Swish
NBA FIT/WNBA FIT Dribble, Dish & Swish is a Fitness and basketball competition for 7-12 year olds!
KIDSHEALTH®
KidsHealth.org and NBA FIT Team players give tips and secrets to staying fit & active!
Pledge NBA FIT!
Ready to get physically active? Pledge your personal NBA FIT goal today!
EMPOWER ME
Learn how YOU can be a solution to the obesity epidemic!
Injury Prevention
Whether your playing sports or in your classroom, injury prevention is very important...
Workouts
Ready to get started? Check out these fun and productive workouts - just for beginners.
Nutrition Myths
Hornets' Strength & Conditioning Coach Jack Manson discusses common nutrition myths.
Heating Up
It's beginning to warm up outside. Learn more about how to appropriately dress for the summer season.
Team Programs
What kind of fitness and healthy living programs does your favorite team have? Find out!
Are you ready to be NBA FIT? From conditioning tips from NBA and WNBA players, coaches and conditioning coaches to nutrition information from health professionals, you are well-equipped to take your healthy living to the next level.
Grizzlies to host Spring Break Hoops Camp
Bucks hold clinic for Special Olympics athletes
Ollie coaches Thunder Youth Basketball program
Magic help fight obesity during FIT Week
Sixers host Fit for Fun basketball clinic

Just by sipping a 16-20 oz Gatorade during a 60-90 strength training workout can decrease Cortisol by 50% helping you minimize muscle damage and maintain or improve strength.
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