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Losing weight,eating well and getting exercise can be hard. Getting expert input and members support is easy -- it's right here.
Get support in the diet clubs: 10-25 lbs, 25-50 lbs, 50-100 lbs, 100+ to lose. Read Dr. Peeke's latest post on her blog Everyday Fitness.

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Includes Expert Content
More RE: "What Does Plus-Size Mean to You?"
I've struggled with the clothing issue for as long as I can remember, beginning with... Posted by tracyafitz
More RE: "weighing/measuring food"
I do the same as Judy, weigh things like apples and use the measuring cup for cereal and... Posted by redwingfan
More RE: "Snacking!"
I am a total night eater! My best advice is to keep vegetables in the fridge that are... Posted by redwingfan
More RE: "Smoking or Diet"
I quit smoking over 10 years ago and lost over 100 pounds 5 years ago but I'm not sure... Posted by redwingfan
More RE: "wooh!!! salty!!!"
Funny how food tastes change lol I used to be the fast food queen but when I decided to... Posted by redwingfan
More RE: "Hi, I am new and am trying to lose weight hel...
You say you are not eating much so that says to me that you are not getting the calories... Posted by redwingfan
More RE: "peanut butter (previously posted)"
Here is a comparision between jiffy and natural Ingredients in Jiffy peanut butter:... Posted by Jis4Judy
More "Lost appititeI am a 24 year old female an"
I am a 24 year old female. I have not been able to eat for the last week. I have fought an... Posted by daymk
Includes Expert Content
More RE: "What Is Your Best Body?"
I am a female, 32 years old and am 5'6" and now weigh 210. Haven't measured my waist... Posted by beanie_gene
More RE: How to Decrease Your Appetite
For me, I try to let the urge to eat processed, sugary foods pass. Even though I am... Posted by All_is_One
Includes Expert Content
More RE: "Should pizza and soda be taxed?"
We pay enough taxes already. What a sin tax is really is simply a "sinful" way to... Posted by goldilocks714
More "My weight"
So I got on the scale one day and I was 186 on Monday (my normal weigh in day). I usually... Posted by cle123
More "What does plus-size mean to you?"
I think that all of us "full-figured" women feel the same -- there is more to us than our... Posted by paula626
More "Best body for a 24 yr old??"
Hi Dr. Peeke, I want to make sure the "best" body that I'm aiming for isn't too... Posted by CubFan24
More "Will it ever go away"
I am 51 yrs old 5'6" tall.. I started my diet Jan 1 2010. I have lost 25 pounds! So excited... Posted by dar1224
More "What's a 24-yr old's best body?"
Hi Dr. Peeke, I want to make sure the "best" body that I'm aiming for isn't too... Posted by CubFan24
More RE: "I would like some help in finding the best di...
That is a tough combo-but all too common. I recommend asking over on the Food... Posted by Louise_WebMD_Staff
Anon_29940
More "effects of infertility treatments"
hi...i had infertility treatments...after 3 yrs my girl was born...i was alright on the... Posted by Anon_29940
Includes Expert Content
More RE: "Weight Loss Issue.....Is the cause a previous...
from personal point of view after having I baby the most I was 1 month ago. 203 lbs after I... Posted by men7al
Includes Expert Content
More RE: "Having Trouble Doing it Myself"
Where can I find these exercises? Posted by HavingFaith1
More RE: "7 Tips to Dress Your New Body… Image"
I lost over 100 pounds in 18 months and I feel the same way with the flab and loose skin,... Posted by jmw53
More "diet for gallstones and iron-deficiency anemia"
I have a pregnant friend who is suffering with gallstones (requiring a particular diet)... Posted by birdchic
Includes Expert Content
More RE: "need some help"
Dear Dr. Peeke, Sorry for the intrusion, but I am facing a problem losing weight and I... Posted by Alothman
More RE: "Your Best Summer Body Cheat Sheet"
Hi everyone. I had a terrific time doing this six week series. Our... Posted by Pamela Peeke, MD, MPH, FACP
More RE: "late night eating"
Hi and thanks for your posting. In the best of all worlds, you have a... Posted by Pamela Peeke, MD, MPH, FACP
More RE: "negative foods"
Hi and thanks for your posting. All foods should be included in your... Posted by Pamela Peeke, MD, MPH, FACP
More RE: "How do you manage the issue of deprivation?"
Thanks for you posting. You're correct. If you're distracted by doing... Posted by Pamela Peeke, MD, MPH, FACP
Includes Expert Content
More RE: "Why can't I lose weight?"
Thank you Kenny. Posted by jillzoll
More RE: "STOP EATING JUNK FOOD"
Isabel- I agree that reducing or eliminating junk food is a key to losing... Posted by Louise_WebMD_Staff
More RE: "Body Fat SOS: Science Of Shapewear!"
Hi to all of you on this discussion group. I had a lot of fun writing... Posted by Pamela Peeke, MD, MPH, FACP

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Known as the "doc who walks the talk", Pamela Peeke, MD, MPH, FACP, is an internationally renowned expert and speaker in women's health,...More

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How to Decrease Your Appetite
Let's say you've already had a healthy balanced meal so that you're not hungry (hunger is a physical phenomenon and tells the body "I ... More
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