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Today's medical survey

Consumption of different kinds of foods

How often do you typically consume a serve of the following in a day?

1. Fruits and vegetables? 1 serve = 1 piece medium fruit, 2 Tbsp sultanas or 1 cup of fruit salad, i.e. fresh, frozen, dried, tinned fruits & fresh fruit juices. 1 serve of vegetables (fresh, frozen & tinned) = ½ cup cooked vege’s or legumes, 1 medium potato or 1 cup of salad
0-1
2-4
5+

2. Wholegrain foods? 1 serve = 2 slices of wholegrain/brown bread, 1 cup of porridge, 1⅓ cup breakfast cereal, ½ cup natural muesli or 1 cup brown rice, pasta or noodles.
0-1
2-4
5+

3. Healthy Fats? e.g. Margarine spreads, vegetable or seed oils, nuts and seeds. 1 serve = 10g margarine spread, a small handful of unsalted nuts or 10mL of oil.
0-1
2-4
5+