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Related BBC sites
Skills

World freestyle football champion John Farnworth
FOOTBALL

Freestyle tricks - Heel Juggle
Juggle the ball with the back of your heel, with the help of world freestyle champion John Farnworth.

FA Skills with Kelly Smith and Frank Lampard Can you cut it?
Test your skills and learn new ones on the FA's Skills website

Reading academy boss Eamonn Dolan delivers his guide to pre-season training How to plan for pre-season training
The first in our new series with Reading's Eamonn Dolan

MORE FROM SPORT ACADEMY

Your Game freestyle tricks - Head Stall


 Score when you're one-on-one with the goalkeeper with Jason Roberts Jason Roberts' attacking masterclass


Ronaldinho Brazilian soccer skills: Ronaldinho elastic

VIDEO MASTERCLASSES

SKILLS AND TRICKS

Challinor's long throw masterclass

Lampard and Smith's keepy-up game

Kelly Smith's tips

Smith and Lampard's football memories

Frank Lampard's tips and tricks

Freestyle tricks - Around the World

Freestyle tricks - Stepover

The Rai flick

The Adriano

The Ronaldo chop

The Zico

The 'Ronaldo'

Stepover 2

Robinho stepover

The combination

The Leonardo

Rachel Yankey's tips

TRAINING DRILLS

Warm up for the match

How to warm down

Free-kicks

Control

Corners

Passing

Running and dribbling

Turning

Shooting

The passing square

Goalkeeping

TACKLING

Jockeying
Block tackles
Sliding tackles

HEADING

Defensive headers
Basic heading
Attacking headers

PASSING

Short passing
Bending the ball
Drive passing

TURNING

Ball control
Stop turns
The Cruyff turn
The drag back
Outside hook turn
Inside hook turn

MORE TIPS AND SKILLS
Ronaldo's tricks

SHOOTING

How to take penalties
Overhead kicks
Volleying technique
Shooting tips

GOALKEEPING

Body shots
Catching crosses
Diving saves
Rolling the ball
Overarm throwing
Kicking from hand

STAR TIPS

Lampard's lessons in football
Gary Neville on how to pass
Clemence's goalkeeping tips
Beckham on scoring perfect goals
Goalkeeping with David James



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