Beth Shepard, MS, Mind & Body Clinical Content Development Team

I’m an exercise physiologist, writer, and wellness coach. Helping people improve the quality of their lives is extremely rewarding for me. I enjoy working for Free & Clear because we apply health research to the challenge of sustainable lifestyle changes, helping people translate it into everyday choices. To keep my own exercise habit appealing, I try a new activity every year. Some of my favorites have been ballet, triathlon, figure skating, and summer biathlon. My family is my biggest inspiration for making healthy decisions — I want us all to be able to enjoy doing what we love — like hiking, camping, and seeing the world — together for many years to come. We live on a small farm, with a huge organic garden, laying hens, and Nigerian Dwarf goats.

Read my blog posts here.