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SWEET AND SALTY #449 03/02/2011

SWEET AND SALTY #449 03/02/2011

  • Artificial Sweeteners: How Harmful Are They?
  • Short Workouts, Big Results
  • Salt: Taste Bud Thriller or Silent Killer?
  • How Much Salt Is Too Much?
  • Recipe: Low-Sodium Mixed Pickles

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EASY RECIPES #448 02/23/2011

EASY RECIPES #448 02/23/2011

  • Recipe Tips for the Lazy Chef
  • Lose Big and Save Big!
  • Down and Dirty One-Pot Meals
  • Healthy Eating Tips Baked Tempeh Squares
  • Low-Fat Meatloaf

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ORGANIC FOODS #447 02/16/2011

ORGANIC FOODS #447 02/16/2011

  • 10 Reasons to Eat Organically—and Locally
  • It's Ladies Night!
  • 10 Vegetarian Sources of Protein
  • The Ins and Outs of Organic Food
  • Recipe: Vegetable Minestrone with White Beans

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WINTER FITNESS #446 02/09/2011

WINTER FITNESS #446 02/09/2011

  • 4 Great Winter Sports Workouts
  • 3 ways to BRING IT!® with Tony Horton
  • How Fitness Changed Tony Horton's Life
  • Food Diaries Double Weight Loss!
  • Recipe: Baked Trout Olé!

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REMEMBERING JACK LALANNE #445 02/02/2011

REMEMBERING JACK LALANNE #445 02/02/2011

  • Jack LaLanne: 1914–2011
  • CATCH THE FIRE!
  • Beat the Winter "Blahs" with Exercise
  • Brett Hoebel Joins The Biggest Loser
  • Recipe: Honey-Mustard Salmon

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SUGAR DETOX #444 01/26/2011

SUGAR DETOX #444 01/26/2011

  • Sugar Addiction Detox 101
  • LOSE BIG WITH BRETT HOEBEL AND SHAUN T
  • 5 Tips for Getting More Whole Fruit in Your Diet
  • Carbs: Friend or Foe?
  • Recipe: Low-Fat Plum Bran Muffins

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THE TRANSITION DIET #443 01/19/2011

THE TRANSITION DIET #443 01/19/2011

  • The 8-Week Transition Diet
  • Shaun T and Tony Horton Have Your . . . RESOLUTION SOLUTION
  • The Tao of Beachbody®
  • Meet Steve Edwards
  • Recipe: Turkey and Wild Rice

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RETURN OF THE SUPER FRUITS! #442 01/12/2011

RETURN OF THE SUPER FRUITS! #442 01/12/2011

  • Tropic Plunder II: 6 More Super-Healthy Exotic Fruits
  • Baby, It's Cold Outside, but in Brazil, IT'S ON FIRE!
  • Win $25,000 in the Million Dollar Body Game®!
  • Bring Home BRING IT!
  • Cellulite: Hold the Cottage Cheese, Please
  • The Truth about Belly Fat
  • Recipe: Fruit Skewers with Yogurt Dip

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#441 01/05/2011 NEW YEAR, NEW YOU!

#441 01/05/2011 NEW YEAR, NEW YOU!

  • 7 Key Foods to Help You Get the Most Out of Your Workout
  • It's Not Too Late!
  • Bring Home BRING IT!
  • 10 Ways to a New You
  • The Return of the Million Dollar Body Game®!
  • Recipe: Blueberry Buckle

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#440 12/29/2010 DODGING DIET DISASTERS

#440 12/29/2010 DODGING DIET DISASTERS

  • 8 "Diet" Foods That Can Make You Fat
  • How Will You Kick Butt in 2011?
  • Bring Home BRING IT! for the Holidays
  • 7 Tips for Portion Control
  • Chalene Announces TurboFire® Sweepstakes on Facebook®!
  • Recipe: Chicken and Rice Wraps

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#439 12/22/2010 HOLIDAY DIET AND FITNESS TIPS

#439 12/22/2010 HOLIDAY DIET AND FITNESS TIPS

  • The Carb Lover's Diet: 4 Tips for Losing Weight without Losing Your Mind
  • Make 2011 The Year You Get the Body of Your Dreams
  • Bring Home BRING IT! for the Holidays
  • 10 Fit Tips for the Holidays
  • 5 Factors for Choosing Your Workout Wear
  • Get Your Kicks with Chalene Johnson
  • Recipe: Holiday Niçoise Salad with Raspberry Vinaigrette

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#438 12/15/2010 HEALTHY HOLIDAY GUIDE

#438 12/15/2010 HEALTHY HOLIDAY GUIDE

  • Holiday Gift-Giving Guide: 4 Great Books that Give Back!
  • Get Hot for the Holidays!
  • Bring Home BRING IT! for the Holidays
  • Tis' the Season to Have Cocktails: 8 Lower-Calorie Drinks to Enjoy
  • Recipe: Low-Fat Holiday Eggnog

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#437 12/08/2010 EATING MORE TO LOSE

#437 12/08/2010 EATING MORE TO LOSE

  • Eat More, Lose More. (Really?)
  • Unwrap Your Brand-New ABS AND BUNS
  • Bring Home BRING IT! for the Holidays
  • 10 Tips for Controlling Your Inner Cookie Monster
  • Healthy Eating: Roasted Root Vegetables
  • Recipe: Chocolate Shakeology® No-Bake Cookies

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#436 12/01/2010 EATING CLEAN

#436 12/01/2010 EATING CLEAN

  • 5 Things to Cut Out of Your Diet
  • A few of our Favorite Things
  • 9 Ways to De-Stress Your Holiday Season
  • Pull-Ups with Tony Horton
  • Recipe: Apple-Raisin Coffee Cake

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#435 11/24/2010 THANKFUL FOR HEALTHY CHOICES

#435 11/24/2010 THANKFUL FOR HEALTHY CHOICES

  • 6 Guilt-Free Choices for Thanksgiving
  • Shake Up Your Fitness Routine
  • 10 Foods to Boost Your Health
  • Recipe: Vegetarian Gravy

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