Some good nutrition news today, ladies: A new study published in The American Journal of Clinical Nutrition says boosting your intake of Vitamins B1 (thiamine) and B2 (riboflavin) can help lessen the symptoms of PMS. More »
Is it just me, or has Gwyneth Paltrow been spotted with an awful lot of pasta lately for someone who’s proselytized about the evils of carbs? I don’t want to hate on angel hair, and god knows there’s nothing better than someone (anyone?) serving me a bowlful of carbonara, but as Gwyneth appears in photo shoot after photo shoot promoting her new cookbook, My Father’s Daughter, I can’t help but wonder what’s up with the myth of the skinny girl… More »
In honor of American Craft Beer Week, let’s play a little beer-themed round of Two Truths and a Lie, shall we? Take a gander:
Answers ready? More »
Forks Over Knives is a new documentary set to hit North American cinemas this Friday, and has a scathing critique of our current western diet. The film, which tracks the clinical and scientific research of two doctors (T. Colin Campbell, and Caldwell B. Esselstyn, holds our current obsession with meat and animal products to the proverbial fire, and makes the perhaps radical but also scientifically and medically-sound conclusion that if we were to all give up animal products, we would halt, regress, prevent (and even cure) all of the major diseases afflicting us: Obesity, hypertension, high blood pressure, all kinds of cancer, heart disease, type 2 Diabetes, gout, scurvy, erectile dysfunction, coronary embolisms…and that’s just the short list. The film’s director, Lee Fulkerson, took the time to answer some questions about the difficulty of switching to veganism, some favorite vegan recipes, and accusations that his film is just vegan propaganda: More »
What is it? Seitan (pronounced say-tahn) is a meat-substitute made from wheat gluten. Sometimes known as “wheat meat,” its most popular in Asian and macrobiotic cuisines. It’s also quite easy to make at home, and freezes well.
What’s it like? Depending on how it’s made, seitan can range from tough and chewy to light and spongy. The flavor depends on what you cook else you cook it with and what else is added to it as it’s made. More »
The term ‘functional foods’ is funny to me — once upon a time, almost all foods we ate were “functional,” designed by nature to provide our bodies with vitamins, nutrients, energy…all that good stuff. These days, though — when so much manufactured food is designed to fill our bellies or cravings but little else — the term “functional” (or “fortified”) foods is used to describe products that have been enhanced in some way (peanut butter with Omega 3’s, pasta with added calcium and that sort of thing). More »
In the yoga world, veganism is the politically correct way to eat. Yogis like Sharon Gannon have dedicated entire books to the topic of why yogis shouldn’t eat meat, and our studios, magazines, and websites are frequently plastered with PETA flyers and ads for cruelty-free “leather” and vegetarian cafes. But according to the Yoga of Food panel at last weekend’s Yoga Journal Conference, there’s no universally correct way to eat. Read: Not all yogis have to be vegan. More »
–In need of a yoga retreat? Try this adventure retreat for the cost of a domestic workshop. (Well + Good NYC)
–The best old-new health product that your mom could have told you about: Toothpicks. (Vitamin G)
–Here’s how to date without derailing your diet. (YourTango)
–Remember the last time you got (runner’s) high? Harness it for better workout motivation. (FitSugar)
–Shoes for better posture: A blessing, or just an unfashionable curse? (That’s Fit)
–Alternagardens don’t look like your average flower bed, but they’re just as much fun. (Shelterpop)
–Is it just us, or is it a little scary to read about the five stages of a relationship? (Betty Confidential)
–Mark Bittman giveaway: Because who wouldn’t love to know How to Cook Everything for free? (Organic Authority)
–You know what sounds worse than adult diapers? Adult ritalin, and it’s becoming almost as common. (ThirdAge)
–Whether you believe in horoscopes or not, these sexy traits by the signs will give you a much-needed confidence boost. (MyDaily)
In my younger and much unhealthier days, I consumed at least one energy drink per day, along with copious amounts of coffee (energy drink habit is now broken; coffee not so much). Of course, many nights, this left my body awake and restless long after my brain had given up on serious thought for the day. Enter Nyquil. God, I loved Nyquil. Cherry better than green, but I’d take any of it. Often, it gave me terrible, elaborate dreams, but — oh, the peace that came with drifting off into a sleepy Nyquil coma.
These days, though, I try to follow my body’s natural rhythms a little better. When I do occasionally need help falling asleep, I reach for Kava Kava extract. More »
It’s a rare issue that brings foodies, libertarians and the Amish together, but today’s “Rally for Food & Farm Freedom” on Capitol Hill is doing just that. The cause? Raw milk.
For the past year and half, the FDA has conducted an undercover sting operation on dairy farmer Dan Allgyer and his loyal private buying club customers. In response to this affront to our freedoms, the buying club he services and people around the country are organizing a rally in support of Dan and other farmers targeted by the FDA.
The club, which boasted upwards of 1,000 consumers in DC and Maryland, contracted with Allgyer to buy raw milk and other products from his Pennsylvania farm. But according to the FDA, this is a violation of interstate commerce laws. More »
Finding vegetarian food on the go isn’t always an easy task, and a Subway Veggie Delight with Doritos and coke just doesn’t fit our idea of a healthy way to refuel in the middle of the day. While it might take some planning ahead (and actual cooking), you can have a pretty amazing vegetarian lunch if you just make it yourself. Even if you’re not up for brown bagging it the rest of the week, we think everyone should at least try making Meatless Monday a BYO lunch kind of day. More »
A few months ago we mentioned a new weight loss surgery that people are experimenting with in 2011 that involves a tongue patch. It doesn’t alter the food you eat, it doesn’t change your food choices, and it doesn’t release any kind of metabolism-boosting agents. All it does is make it incredibly difficult to eat, painful almost, thereby forcing weight-loss upon you. Is anyone else horrified by this? Why are we constantly looking for quick-fixes to weight loss that are in no way sustainable long-term? Weight-loss means a complete lifestyle overhaul, not something you do for a bit, only to discard later. Recipe for failure? Throughout modern history, there have been a zillion stupid weight loss fixes we’ve indulged in to fight the bulge. Did any of them work for longer than, say, a nanosecond? You be the judge. More »
I once worked with a woman who suffered from an eating disorder. In a small office that shared just one bathroom and in such close quarters, it was hard to ignore. A few of us often discussed approaching her and offering a support system, but we never mustered the courage to do so. Her bulimia was blatant and affected everyone in the office in one way or another. After she absolved all her sick days and could no longer function at the level she once had, she quit. It will always bother me that I never spoke to her about it, that I never even tried to get through to her when the truth was staring me in the face.
While the percentage of the adult population suffering from an eating disorder is fairly low, it still exists. In the U.S., .6% suffer from anorexia nervosa, 1% are bulimic, and 2.8% deal with some form of a binge eating illness. Eating disorders, if not treated, can be deadly. Although most suffer in private too ashamed to admit to their problem, if an employee or coworker is showing signs of an eating disorder, it’s the responsibility of the office to step in and help. Not only do healthy workers make for a happy, productive office environment, but more importantly, the health issue is at stake. More »
Today I attended the press screening of Forks Over Knives, a new documentary that examines the provocative claim that most, if not all, of the degenerative diseases afflicting modern Western society can be controlled, or even reversed, by rejecting animal-based and processed foods. As a long-time vegetarian, I am unabashedly thrilled that this film is hitting the cinemas, mostly so I can rub it in the faces of my carnivorous holier-than-thou friends. Ahem. I mean, uh, I would never do that (oh, don’t give me that look). More »
For intense allergy sufferers, the idea that eating local honey can reduce allergy symptoms seems almost too good to be true. And according to a new study, it is. Writing for the New York Times, Anahad O’Connor debunks the theory that eating locally-produced honey will help you with seasonal allergies:
“Scientists followed dozens of allergy sufferers through the springtime allergy season. The subjects were randomly split into three. One consumed a tablespoonful daily of locally collected, unpasteurized and unfiltered honey; another ate commercial honey; and a third was given a corn syrup placebo with synthetic honey flavoring.”
After tracking the subjects’ symptoms for months, the scientists found that neither of the honey groups saw improvements over the placebo group. But that doesn’t mean honey isn’t good for you anymore. More »
We’d love to cook everything we eat, but we’re afraid there are days when there’s just not enough time. But instead of calling in an order of phad thai, Your Daily Thread has some tips for getting a hand from your friends: More »