Canadian cuisine

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A small sampling of Canadian foods. Top to bottom, left to right: Montreal-style smoked meat, Maple syrup, Canadian peameal bacon, Butter tart, Poutine, Nanaimo bar
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Canadian cuisine varies widely from depending on the regions of the nation. The former Canadian prime minister Joe Clark has been paraphrased to have noted: "Canada has a cuisine of cuisines. Not a stew pot, but a smorgasbord."[1]

The three earliest cuisines of Canada have First Nations, English, and French roots, with the traditional cuisine of English Canada closely related to British and American cuisine, while the traditional cuisine of French Canada has evolved from French cuisine and the winter provisions of fur traders. With subsequent waves of immigration in the 18th and 19th century from Central, Southern, and Eastern Europe, and also from China, the regional cuisines were subsequently augmented.

Contents

Cultural contributions

The traditional cuisine of the Arctic and the Canadian Territories is based on wild game and Inuit and First Nations cooking methods; conversely bannock, which is popular across First Nations and Native American communities throughout the continent, is a method for making pan-fried bread introduced to their culture by Scottish fur traders.

The cuisine of the western provinces is heavily influenced by Italian, British, German, Ukrainian, Polish, and Scandinavian cuisine. Noteworthy is the cuisine of the Doukhobors, Russian-descended vegetarians.

The Waterloo, Ontario, region has a tradition of Mennonite and Germanic cookery.

The Jewish immigrants to Canada during the late 1800's also play a significant role to foods in Canada. The Montreal-style bagel and Montreal-style smoked meat are both food items developed by Jewish communities living in Montreal.

Canadian Chinese cuisine is widespread across the country, with variation from place to place. The Chinese buffet, although found in the U.S. and other parts of Canada, had its origins in early Gastown, Vancouver, c.1870 and came out of the practice of the many Scandinavians' working in the woods and mills around the shantytown getting the Chinese cook to put out a steam table on a sideboard, so they could "load up" and leave room on the dining table (presumably for "drink").[2][3] Ginger beef is a popular Chinese food purportedly originating in Western Canada.

The cuisines of Newfoundland and the Maritime provinces derive mainly from British and Irish cooking, with a preference for salt-cured fish, beef, and pork. Ontario, Manitoba and British Columbia also maintain strong British cuisine traditions.

Regional

While many ingredients are commonly found throughout Canada, each region with its own history and local population have unique ingredients. These regional ingredients in turn and made into region dishes.

Ingredients and Defining dishes by Region
Ingredient Defining Dish Pacific Mountain Plains Ontario Quebec Atlantic Northern
Caribou Caribou stew X X X X
Saskatoon berries Saskatoon berry jam X X
Fiddlehead ferns Boiled fiddleheads X X X
Cloudberry Bakeapple Pie X X
Maple syrup Everything X X X
Dulse Dulse chips X
Harp seal Flipper pie X X
Sockeye Salmon Salmon Jerky X
Atlantic Cod Fish and brewis X X
Winnipeg goldeye Smoked goldeye X

Wild game of all sorts are still hunted and eaten by many Canadians, though not commonly in urban centres. Venison is eaten across the country and is considered quite important to many First Nations cultures.[4] Seal meat is eaten, particularly in the Canadian North, the Maritimes, and Newfoundland and Labrador. Wild fowl like partridge and ptarmigan are also regularly hunted. Other animals like bear and beaver may be eaten by dedicated hunters or indigenous people, but are not generally consumed by much of the population.

Wild Chanterelle, Pine, Morel, Lobster, Puffball, and other mushrooms are commonly consumed. Canada produces good cheeses, many successful beers and is known for its excellent ice wines and ice ciders. Gooseberries, Salmonberries, Pearberries, Cranberries and Strawberries and gathered from wild or grown. Whipped Soapberry "Indian ice cream", known as xoosum (HOO-shum) in the Interior of British Columbia in most of the Interior Salish languages, whether in ice cream form or as a cranberry-cocktail like drink; known for being a kidney tonic. Called Agutak in Alaska (with animal/fish fat)

List of Canadian foods

Savoury foods

Although there are considerable overlaps between Canadian food and the rest of the cuisine in North America, many unique dishes(or version of certain dishes) are found and available only in the country. Some are more commonly eaten than others.

Dishes by Region ("O"= Originating and "X"=found)
Ingredient Description Pacific Mountain Plains Ontario Quebec Atlantic Northern
Ginger beef Candied and deep fried beef, with sweet ginger sauce. X O
Roast beef with yorkshire pudding Common Sunday dinner in English Canada, especially amongst Canadians of British ancestry. X X X X X
Roast Turkey North American roast turkey X X X X X X
Baked Beans Beans cooked with maple syrup or lard X X X X
Jiggs dinner A Sunday meal similar to the New England boiled dinner O
Back or peameal bacon called Canadian bacon in the US X X X
Tourtière A meat pie made of pork and lard X O
Montreal-style smoked meat Deli style cured beef X X O
Pâté chinois Known as "Chinese pie", which is a Québécois shepherd's pie O
Bannock A fried bread and dough food X X
Bouilli Québécois ham and vegetable potroast O
Cod tongues and scrunchions Baked Cod tongue and deep fried pork fat O
Yellow pea soup Split pea soup eaten by settlers such as the Habitant X X
Poutine A dish of fries topped with cheese curds and gravy X X X O X
Pierogis Dough filled with various fillings X X O X
Oreilles de crisse The Quebec version of scrunchions, or fried pork fat X X
Montreal-style bagels A firmer and sweeter version of the US bagel O
Pemmican Ground dried meat, fat, and berries X
Cheese curds Raw cheese with a squeaky texture X X X
Oka cheese Monk cheese X O
Flipper pie Pie made with harp seal flipper O
Hot chicken/turkey sandwich Meat sandwich doused in gravy and peas X X X
Toutins Fried bread from Newfoundland O
Fish and brewis salt cod and hardtack, with pork cracklings O
Rappie pie Grated potato and meat casserole O
Inuit bannock fried bread  
Calgary-style Ginger Beef  
Fish and brewis: salted cod and hard tack  
Canadian peameal back bacon  
Québécois poutine: fries, curds and gravy  
Rappie pie: grated potatoes and meat casserole  
Oreilles de crisse: Deep fried pork skin and fat  

Sweets

Traditional Nanaimo Bars

Prepared food and beverages

Canadian bread is heartier than regular white bread, and has a thicker consistency
Coffee Crisp Mocha

Alcohol

A bottle of aged Canadian whisky

Street food

While most major cities in Canada (other than Montreal, due to local by-laws) offer a variety of street food, regional "specialties" are notable. While poutine is available in most of the country, it is far more common in Quebec. Similarly, hot dog stands can be found across Canada, but are far more common in Ontario (often sold from mobile canteen trucks, usually referred to as "fry trucks" and the hot dogs "street meat") than in Vancouver or Victoria (where the "Mr. Tube Steak" franchise is notable and the term "smokies" or "smokeys" refers to Ukrainian sausage rather than frankenfurters). Montreal offers a number of specialties including Shish taouk, the Montreal hot dog, and Dollar falafels. Although falafel is widespread in Vancouver, pizza slices are much more popular. Vancouver also has many sushi establishments. Shawarma is quite prevalent in Ottawa, and Windsor, while Halifax offers its own unique version of the Döner kebab called the Donair, which features a distinctive sauce made from condensed milk, sugar, garlic and vinegar. Ice cream trucks can be seen (and often heard due to a jingle being broadcast on loudspeakers) nationwide during the summer months. Recently, the city of Toronto has allowed street vendors from around the world to sell their food. Because of this, Kebab, Falafel, Shawarma and other Halal foods are also a very popular street food.

Meals

See also

References

Further reading

External links

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