Kansas City Fitness & Exercise

Heart health basics

Aswe think about being healthy,we quickly think of looking good,having energy,or losing weight.In...

Household toxins can interfer with weightloss and weight management

If you're like most Americans, you use an average of nine products, containing about 126 unique ingredients, every day.  And each of these products contains an array of chemicals and fragrances, most of them synthetic petrochemicals and...
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Group training or bootcamp?

I often get asked what's the best way to get in shape/lose weight/get fit.  Should I hire a personal trainer? Should I join a gym and do BodySculptZumbaPumpCardioSpin?  Should I join an outdoor fitness...
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Fitness Shorthand

There are some short cuts a personal trainer takes in documenting the program and progress of a client. These terms can be confusing to people who are brand new to the fitness world and, like any occupational shorthand, can be...
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Evolution vs. Technology in Fitness

The theory exists that we, as humans, still operate in much the same way we did thousands of years. Our mentalities are the same, our fears, strengths and personalities reflect our environment.When it comes to exercise and nutrition, it...
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The Saturday That Will Change Your Life Forever

There are few fitness, nutrition, and lifestyle authors out there that will really make a profound impact on your life.  Many, like fitness magazine authors, regirgitate the same information over and over again.  Mark Sisson, however...
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Taking the fitness plunge

One of the most difficult steps for anyone who has not been active is to reach out for support and guidance. It can be intimidating for a person with health or weight issues to walk into a gym or up...
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The #1 "secret" for maximum health and weight loss

Stay tuned and you'll soon learn the one overriding secret that will have you losing 50 lbs in 8 weeks and fitting into that pair of jeans from college again.  Surprisingly, this secret can also help you...
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Yoga for Martial Arts

Yoga has proven to be beneficiary for sedentary individuals.  Athletes have also used it for centuries.  Masculine Yogis are coming out of the closet to testify of the benefits of yoga, including martial artists.Strength- Yoga builds strength...
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