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Calories out; calories in
Published 4/4/2011 at 12:00 a.m. 0 comments
Gallup News and Healthways collaborated on a nationwide survey of the 188 metropolitan areas in 2010, and Evansville ranked first in obesity.
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Motivate yourself with daily reminders
Published 3/7/2011 at 12:00 a.m. 0 comments
"I'm soooo upset with myself! I really need a text message or e-mail from you guys every couple of hours to motivate me. I'm just having a really hard time sticking to my diet, especially when I get off work ...
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Local initiatives aim to improve state of our waistlines
Published 2/7/2011 at 12:00 a.m. 0 comments
In light of the president's State of the Union address in January, let me put my best spin on the state of our waistlines. We could use a little hope and change there.
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Develop a 'business plan' to increase fitness and health
Published 1/10/2011 at 12:00 a.m. 0 comments
Let's expand the concept of New Year's resolutions a bit, shall we? The wording, the evoked emotion, it's all so ... yesterday. It needs a focus-group makeover.
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Make wise eating choices as you enjoy holidays
Published 11/15/2010 at 12:00 a.m. 0 comments
When you hear the word "diet," what reaction comes to mind? We posed this question at a lecture this weekend and every answer revolved around anxiety.
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Having plan can help avoid overeating
Published 10/18/2010 at 12:00 a.m. 0 comments
"I don't know what happened; I started crumbling off little bits of a cookie while I was waiting for my husband, and pretty soon I was shoving whole cookies into my mouth. That started an entire weekend of bad eating ...
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Living wonderfully might require some difficult choices
Published 9/20/2010 at 12:00 a.m. 0 comments
I met Blind Mike in Canada last week. He was in an accident when he was 19 and now has 84 screws, several plates and rods, a titanium face plate and plastic eyes.
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Make that first step smaller and the journey will get easier
Published 1/11/2010 at 12:00 a.m. 1 comment
I determined not to make my first writings of 2010 cliché, rah-rah pieces. "You can do it! Stick to that resolution!" Has that ever worked? I'd rather get to something that may provide a little structure and underpinning to your ...
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Antibiotics are specific, will treat infections, not viruses
Published 11/2/2009 at 12:00 a.m. 0 comments
With the president declaring that the H1N1 flu now is a national epidemic, I want to give bacteria some equal time lest it seeks its revenge.
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Knowing how to shift metabolism will drive diet efforts
Published 9/21/2009 at 12:00 a.m. 0 comments
You work hard, play by the rules and then someone seems to get a free pass based on knowing the right person to grease the right wheel for him — it's painful!
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Sleep apnea can put pressure on heart
Updated 9/7/2009 at 8:35 a.m. 1 comment
It would be easy to start talking about health care reform, but I (Scott Uloth) think there has been enough space devoted to that subject in the last few weeks. Having done my civic duty in meeting with Rep. Brad ...
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THE DIET DOCS: Educate, set limits for nutrition goals
Published 8/24/2009 at 12:00 a.m. 0 comments
In finishing this series on childhood nutrition, I (Joe Klemczewski) want to give a handful of suggestions to help parents help their kids.
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DIET DOCS: With colon cancer, early detection is vital
Published 8/10/2009 at 12:00 a.m. 0 comments
With the passing of Corazon Aquino (the former president of the Philippines) due to colorectal cancer, I believe it is long overdue to talk about colon cancer screening.
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THE DIET DOCS: Consider age of child when teaching to manage weight
Published 7/27/2009 at 12:00 a.m. 0 comments
May I (Joe Klemczewski) give you my opinion on the correct action to help children manage their weight and health?
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THE DIET DOCS: Seasonal selections can boost diet effort
Published 7/13/2009 at 12:00 a.m. 0 comments
Pies, pork rinds and produce. I can't think of a better slice of Americana represented right here in River City.
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