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Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
What's New 6 July 2011
July newsletter
Ashtanga.com Store: Introduction to Ashtanga Yoga by Kino MacGregor, Greg Nardi and Tim Feldmann DVD
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Lori Brungard - Pittsburgh, PA
Aug 19-20
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Aug 19-21
Michael Gannon - Guadalajara, Mexico
Aug 26-28
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Aug 30 - Sep 7
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