BMI (body mass index) is a method of calculating the body fat of men or women aged between 18 and 65.
FoodDiet
Olivia Newton-John's food philosophy
Olivia Newton-John has had her share of trials, but is as radiant as ever. Here, Olivia shares her food philosophy for a healthy...
+ Nutrition advice
Strengthen your immune system naturally
Prevent colds and flu in winter with these top immune-boosting tips.
Seven common weight loss myths
We examine some of the more popular diet myths and dish out the facts.
Porchetta with polenta & steamed broccolini
Pork is always a winter favourite, try this recipe packed with Iron and protein.
+ tool kit
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Body Mass Index 
Your BMI is:
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Basal Metabolic Rate
Close+ basal metabolic rate
Basal metabolic rate (BMR) is a measure of the number of kilojoules your body will burn on any given day, without taking into account any exercise you may do.
Your BMR is:
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Hip to Waist Ratio
Close+ hip to waist ratio
Your hip to waist ratio is a way of determining your risk of heart disease and other weight-related health issues.
Your hip to waist ratio is:
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