With the change of season from summer to fall I know many of us are feeling overloaded and stressed. When we get busy we tend to let go of really important things like exercise, breathing, and doing good things for ourselves. I know, because I have been struggling with this very thing and knew I [...]
{ 4 comments }
Santosha. I love the way this word sounds and feels as it rolls off my tongue. It could be an exotic food, a tropical getaway, or a really excellent cocktail (one that is pink with an umbrella), but it is none of those things. Santosha is part of the eight limbs of yoga and is [...]
{ 4 comments }
There were a few weeks of summer left and that meant one thing for me: time to get in at least one chick-lit novel while lounging in a beach chair and sipping a cool, refreshing drink. I want to go on the record to say that I don’t take the term chick-lit as derogatory; there [...]
{ 3 comments }
When a musical artist creates songs that have become Daily Downward Dog (DDD) yoga theme songs three times, then, my fellow yogis, the time has come to bestow the honor of being The DDD’s Featured Yoga Playlist Artist. This honor goes to none other than the incomparable Lenny Kravitz. Lenny’s musical genius has inspired my yoga [...]
{ 5 comments }
