Today's Daily Tip
Twists are great poses for many reasons. They can stretch and strengthen the back, relieve stress and back pain, and massage
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Meditation Features
Prepare to meditate in spacious awareness with simple routines to balance your energy and focus.
Sometimes the fastest way to speed things up is to slow down. Try this slow-motion hand meditation to clear your mind.
Slow down, find the gap between thoughts about the past and the future, and discover the loveliness of an ordinary moment.
Set aside 30 minutes, preferably at the end of the day, to try this Naikan practice.
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The whole point of classical yoga as described in Patanjali's Yoga Sutras-the basis of modern yoga-was to prepare the body and mind for seated meditation. The Yoga Meditation channel is devoted to helping you create and maintain a regular meditation practice. You'll find articles about meditation and guided meditations to follow along with during your daily meditation practice.
To learn more, check out these Yoga Journal articles:
Meditation 101
Ready to Meditate