Vitamins For Hair Growth

Vitamins for Hair Growth

Vitamins for Hair Growth

The main cause of hair loss is lack of nutrients especially that of proteins. Proteins are essential for the growth and health of hair. There are some essential vitamins that are given below in short detail that includes their working on hair.

Vitamin A is essential nutrient for hair growth but it may increase hair fall if taken in excess. It may be fatal for some consumers so one should use it with the prescription of his dietitian.

Vitamin B is a complex vitamin that consists of B2, B6 and B12. Most of the shampoos contain vitamin B complex as it strengthen hair and decrease hair fall. Its use decrease hair fall and increase rate of hair growth.

Vitamin H is the most vital and valuable usually known as biotin. Biotin is part of the B complex family and has been proven to prevent hair loss. It prevents hair to become grey.

Lack of iron also causes loss in hair and it makes them weak. So deficiency of iron must be filled with diet to meet the problems.

Zinc is also necessary for body. It is an important nutrient for healthy skin and scalp. It is abundant in meat.

Vitamin A, C and E combined are known as anti oxidants which are not only necessary for shining of hair but they also grow the hair longer and stronger and they increase the growth rate.

Protein is a vital component of healthy hair. 90% of hair is composed of B complex vitamin i.e. protein.

Pantothenic acid is also valuable. It converts the food into energy and it makes the cell that impart in growth of hair.

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