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Sounds True
What if scientists discovered a way to calm and clarify the mind... transform fatigue into energy... and even improve your health -- all at the same time? They have: it's called meditation. With The Beginner's Guide to Meditation, you will learn how to start using simple yet effective techniques -- ... more
The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to ... more
According to early yogic teachings, your breath is a direct means of unifying and purifying your consciousness. On Chakra Breathing Meditations, world-acclaimed frame drummer Layne Redmond shows you how to tap into this ancient technology through simple breathing practices combined with movement and ... more
One of the great pleasures of yoga is the relaxation session or shavasana traditionally offered at the end of a class. When taught skillfully, shavasana invokes the flow of energetic "nectar" down the spine to permeate the entire body with blissful energy. Now, with Drops of Nectar yoga ... more
We stand at the threshold of a new era in medicine and healing. Today, instead of looking at the human body as a biological machine, we know it is a vast energetic network, where spirit, matter, and power intersect. On Energy Anatomy, you will learn to view your health through a spiritual/biological ... more
On Good Medicine, Pema Chodron reveals the time-tested Buddhist antidote to suffering -- and shows how to apply it in your own life. The simple and elegant meditation practice known as tonglen, she teaches, is the perfect medicine for "ordinary people like ourselves." Through tonglen, we ... more
The yogic healing arts of India -- a tradition that dates back at least 5, 000 years -- postulate that all illness is the result of a disturbance in the prana, or human energy field. Through centuries of investigation, the healers of these traditions have identified specific sound syllables for ... more
Your physical body is animated by life energy. And, according to India's science of sound healing, you can gather and direct that healing life force through the power of sacred sound. With Mantra Meditation for Physical Health, Thomas Ashley-Farrand -- one of the most acclaimed teachers of mantra in ... more
Over the past decade,the number of Buddhist meditation centers in the U.S. has more than doubled. Many more meditators practice in the Christian,Jewish,transcendental,and other traditions. Until now,however,surprisingly few teaching aids have shown beginning practitioners the most fundamental ... more
The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your lifespan, letting go of stress, and even enhancing your body's self-healing powers. In Meditation for Optimum Health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon ... more
Each of us, at some point in our lives, will experience a crisis in our physical well-being. When that time comes, how will you prepare -- spiritually and energetically -- to heal yourself? On Personal Healing, Caroline Myss answers questions crucial to anyone in the midst of such a challenge: How ... more
For thirteen hundred years, Tibetans have been practicing shamatha/vipashyana (peaceful dwelling/insight): a profound form of meditation that illuminates and purifies the obstacles to spiritual realization. Tibetan Buddhists today regard shamatha/vipashyana as both the fundamental and the most ... more
Have you ever felt energetically "out of tune?" Had trouble managing your emotions? Or just wanted to feel more grounded and present? With The Beginner's Guide to the Chakras you will learn how to balance and energize your body's "chakras" -- the seven spinning centers of energy ... more
Through her pioneering work with the chakra system,Anodea Judith has mapped the striking connections between the yogic healing arts and modern psychology -- and demonstrated how a combination of both can be dramatically more effective than using either one alone. On The Chakra System, listeners join ... more
Why do some people heal, while others don't? For more than 20 years, Caroline Myss has studied this question,working with thousands of patients as amedical intuitive. Now Dr. Myss, author of the breakthrough New York Times bestseller Anatomy of the Spirit,shares the startling truth about the hidden ... more
The Sanskrit word pranayama means "to release life energy from its bounds." When practiced correctly, this powerful form of yogic breathwork has the ability to reveal the intricate web of your thoughts, physiology, and energetic patterns -- to quiet your mind and heighten receptivity -- ... more
Within the Yoga Sutra, an ancient text on the practice of yoga, only two verses mention asanas, or the postures we commonly associate with yoga in the West. Patanjali, the legendary sage and author of this 2, 250-year-old-work, was concerned not solely with physical development, or even mental ... more
Within the Yoga Sutra, an ancient text on the practice of yoga, only two verses mention asanas, or the postures we commonly associate with yoga in the West. Patanjali, the legendary sage and author of this 2,250--year--old--work, was concerned not solely with physical development, or even mental ... more
Your brain is not in charge. This revelation by Dr. Candace Pert challenges conventional science -- and everyone interested in total wellness -- to reconsider how our bodies think, feel, and heal. As the leading pioneer in a radical new science of life, this bestselling author and world class ... more
Putumayo World Music
A soothing collection of songs for yoga, meditation and relaxation. ... more
Hay House
Inspiring and relaxing, these 13 meditations read by Louise L. Hay will remind you of the beauty that surrounds you every day of your life...a beauty that is sometimes taken for granted.The meditations included are: Your Healing Light, Receiving Prosperity, Welcome the Child, Love Is Healing, We Are ... more
Inspired by her best-selling book of the same name, Dr. Christiane Northrup brings you a powerful audio program that explores the unity of mind and body and the crucial role of the human spirit in creating health.You’ll learn: how thoughts, beliefs, and emotions can have organ-specific ... more
