Archive for the ‘ Applied Taijiboxing ’ Category

Friday, December 9th, 2011

Taijiboxing the Art of Fighting without Fighting

wave hands like clouds, stillness and clarity!!

Sifu Pounall Maio Dao Play

Taijiboxing slow speed sparing silk reeling and flow.

Taijiboxing, and No Nonsense Hapkido Edge weapon free flow, slow speed.

Sifu pounall Knife play

Adapt and overcome everything has it”s purpose especially a bamboo sword stick, never be completely Predictable

Yin and Yang of sword play

Stillness and motion,action and in action

Intercept, adhere,redirect and attack fluid motion


Pluck the root dislodge the tree, timing and range control

speed, timming and agility will defang the snake

Defend high attack low, you give me your arm I control your shoulder


Suddenly still, suddenly in motion, form less form stability in Motion!!

Have a Great day Peace sifu Dennis Pounall

Taijiboxing the path to Health Harmony and Vitality!!

Tuesday, July 26th, 2011
“Dragon whips its Tail”

harmony of breath mind, intention and attention.

"white snake sticks out its tongue "

Tuesday, July 26th, 2011


Tuesday, July 26th, 2011


finishing technique from Pang Gai noon southern gung fu

preparing to strike like lightening!!





"Understanding Range control"




stillness and motion










one of the application of "Grasp bird"s tail"








training with the qi jian sword in the fall


You move fast I move faster, economy of motion natural flow!!

hook kick used when opponent thinks you have passed him.

The art of effective kicking


reverse writs lock defense against knife thrust





taijiboxing in motion



Chi Na neck take down advanced technique. taijiboxing, demonstration purpose only!!!




high roundhouse kick fake to throw opponent off balance