Biggest Loser
Weight Loss
Jim: Hi everybody it?s Jim Labadie the Carb Rotation Diet.
We?re here today with the creator of CarbRotationDiet.com,
Jayson Hunter. And we are going to be talking a little bit about the
confusion there was the other day on the show The Biggest Loser, a
lot of people watch that show. In the first week all these people,
extremely heavy people lost a ton of weight and then the second week
really nobody lost any weight.
In fact, to my knowledge, one
person gained one pound. So, we want to explain what the confusion
is and what exactly happens when you have that rapid weight loss.
So, Jayson, right away let?s just get to the information. This is
just going to be a quick pod cast to clear up any confusion people
have. Why did people see such amazing results the first week and see
none the second week?
Jayson: Well, if we just use
this show as an example. They saw so much weight loss in the first
week because they obviously tell you that they are on a special type
of diet, they don?t really go into the details of what it is, but I
can assume that it?s a higher protein, low carb diet. These people
are obviously 300/400 lbs because they were eating too much, they
were over eating, you know ingesting thousands and thousands of
calories. They were not on a healthy weight loss
diet before this. So, when they got to The Biggest Loser,
of course they restricted those calories and put them on a special
type of healthy diet plan.
Glycogen is created from the
carbohydrates and starches that you eat. So, for ever gram that you
store in your body, you also store 3-4 grams of water. So, if you
look at it from the stand point of maybe someone was eating 500 ?
700 grams of carbs and they were storing all this glycogen and they
cut it to 200 grams of carbs, well you can also cut out about 3-4
grams of water for every one of those carbs you just cut out. And
obviously that?s weight on the scale and leads to quick
weight loss.
And, when you see that, the metabolism
kind of goes into a shock so, you lose all that glycogen and the
extra grams of water which is weight in the end, and then not to
mention they were exercising like crazy which none of them had
really done before, so they?re going to lose water weight anyway
from the amount of perspiration and body changes that are taking
place and all the stuff that your body has to do to adapt to that
exercise now. And your body generally fluctuates about 3-4% on a
daily basis anyway. So, if you look at it from the stand point
of some of those men are 300-400 pounds, a 3 %- 4 % change could be,
12 pounds in either direction. And obviously women that are 200 lbs
or 250 lbs, you?re looking at maybe 10 lbs in either direction, 8
lbs in either direction, somewhere in there. And women tend to
fluctuate even more then men in regards to water weight on a daily
basis just because of the hormone levels. When you saw the weight
loss they were getting, such as 15 lbs, 18lbs, I think someone lost
29lbs. Most of that is the initial shift because of eating less
carbs, eating less calories as well as just general water weight
loss because of the increased activity that they were now doing
along with their healthy diet plan.
Jim: Okay, I
think that?s something very important for people to understand that
is when you start, you can see these dramatic results but it?s
permanent lifestyle changes which is exactly what the carb rotation
diet teaches is that, you can have fast, safe permanent weight loss
but its permanent in the sense that you can start by taking off 15 ?
up to 15lbs in 30 days, but things are going to level off, and you
have to make behavioral changes, you have to change your life. There
are no quick fixes for anything, right?
Jayson:
Exactly, and if you go to the extreme and say, and again we don?t
know exactly what diet The Biggest Loser people are on, but a lot of
people go on what they call a , a true low carb diet, and a true low
carb diet is like, maybe 30 grams of carbs for the entire day. It?s
low. It?s essentially nothing. When you go on that type of diet it
really wreaks havoc on your metabolism, where the carb rotation diet
is tied with the carb rotation because you are preventing that
metabolism from slowing down because you aren?t just going to this
extreme. You?re cycling. You?re cycling the carb intake which is
going to get you that fast weight loss but not sacrifice your
metabolism because you want that metabolism to be fast all the time.
That?s the number one goal.
Jim: Okay so that?s the
key folks. Any body that?s listening, it?s all about your
metabolism, you really need to know the science behind it and you
really need to come to grips with it. In fact what you can do is you
go to TheCarbRotationDiet.com and you can read Jayson?s five
absolute truths, every serial diet seeks rapid and permanent weight
loss must come to grips with. Now, there are certain things you just
have to understand about the way your body works and you know, the
high fat diets, the low fat diets, high carb diets, low carb diets,
you need to come to grips with certain things about how your body
works, and that is the key. Your body works a certain way and
that?s true for all of us, so you need to know the science behind it
and while you can lose weight fast, safely and keep that metabolism
up, you?re going to need to make those permanent lifestyle changes
to keep it off. And that?s the key, that?s what the carb rotation
diet teaches. So, Jayson, do you have anything else to
add?
Jayson: Other then just don?t get caught up in
these changes, you know these extreme changes of ?Man how did they
lose 30lbs and I can?t lose a pound.? You got to compare apples to
apples here and see what positions their in and see what you?ve been
in because as you noticed as you watched the second week of the biggest loser, those
guys lost 2lbs, 3lbs, someone, like you said, gained a pound and
that?s their body going through that transition and almost going
into a survival mode. I think you?ll find that as you keep watching
the show; their weight will start to be more consistent where
they?ll consistently lose 2lbs of fat a week or 3lbs of fat a
week. You won?t see this wild swing of losing 30 lbs then losing
0 lbs even though they worked just as hard and ate just the same,
because your body?s going to adjust, and your body ? your metabolism
will slowly speed back up and you know the goal is to try not to get
that metabolism to slow down to being with, try to keep it up at an
elevated rate so that it is a consistent, permanent weight
loss.
Jim: There you go everybody. So, The Biggest
Loser, it?s an inspiring show, it does some very good things and
motivates some people, just make sure you understand the science
behind why people are on diets and all the things?all the good
things that you?re going to do for your body through doing things
the right way. And TheCarbRotationDiet.com is the answer to that. So
again, go to TheCarbRotationDiet.com, check out Jayson?s five
absolute truths that every serial dieter, and you know who you are.
You are the people who, you know ? hey everybody?s gone thought
it, they?ve tried diet after diet. So, if you?re looking for rapid
and permanent weight loss you must come to grips with 5 absolute
truths about your body and the way it works and once you understand
those, you really understand the changes you need to make and you?ll
make them for the rest of your life. So, Jayson, thank you again for
filling us in with all this great information.
Jayson:
Thank you, I?m glad I could at least help out.
Jim:
And stay tuned for more great pod casts everybody. We?ll be back
next time.
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