FoodDiet

+ Nutrition advice

Lisa  Guy Lisa Guy

How to curb sugar cravings

Nutritionist Lisa Guy shares her best dietary suggestions for combating sugar cravings.

A guilt-free Easter

A guilt-free Easter

There's no need to give up chocolate eggs and hot-cross buns to stay healthy over the Easter long weekend.

Chicken with proscuitto & brussels sprouts

Chicken with proscuitto & brussels sprouts

Little powerhouses of nutrients, brussels sprouts add colour, taste and texture to your cooking.

+ tool kit

  • tool image Body Mass Index help

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    + body mass index

    BMI (body mass index) is a method of calculating the body fat of men or women aged between 18 and 65.

    • E.g. 175 cm
    • E.g. 68 kg
    • Underweight
      <18.5
    • Overweight
      25-30
    • Obesity (level 2)
      35-40
    • Normal weight
      18.5-25
    • Obesity (level 1)
      30-35
    • Morbidly obese
      40+

    Your BMI is:

  • tool image Basal Metabolic Rate help

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    + basal metabolic rate

    Basal metabolic rate (BMR) is a measure of the number of kilojoules your body will burn on any given day, without taking into account any exercise you may do.

    • Your sex :
    • E.g. 175 cm
    • E.g. 68 kg
    • E.g. 32 yrs

    Your BMR is:

  • tool image Hip to Waist Ratio help

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    + hip to waist ratio

    Your hip to waist ratio is a way of determining your risk of heart disease and other weight-related health issues.

    • Your sex :
    • cm
    • cm

    Your hip to waist ratio is:


  • E.g. Medical Centre or Jane's Hair Salon

  • E.g. Bondi, NSW or 2026

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