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Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection [Hardcover]

A. J. Jacobs
4.1 out of 5 stars  See all reviews (142 customer reviews)

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Book Description

April 10, 2012
 From the bestselling author of The Year of Living Biblically and The Know-It-All comes the true and truly hilarious story of one person’s quest to become the healthiest man in the world.

Hospitalized with a freak case of tropical pneumonia, goaded by his wife telling him, “I don’t want to be a widow at forty-five,” and ashamed of a middle-aged body best described as “a python that swallowed a goat,” A.J. Jacobs felt compelled to change his ways and get healthy. And he didn’t want only to lose weight, or finish a triathlon, or lower his cholesterol. His ambitions were far greater: maximal health from head to toe.

The task was epic. He consulted an army of experts— sleep consultants and sex clinicians, nutritionists and dermatologists. He subjected himself to dozens of different workouts—from Strollercize classes to Finger Fitness sessions, from bouldering with cavemen to a treadmill desk. And he took in a cartload of diets: raw foods, veganism, high protein, calorie restriction, extreme chewing, and dozens more. He bought gadgets and helmets, earphones and juicers. He poked and he pinched. He counted and he measured.

The story of his transformation is not only brilliantly entertaining, but it just may be the healthiest book ever written. It will make you laugh until your sides split and endorphins flood your bloodstream. It will alter the contours of your brain, imprinting you with better habits of hygiene and diet. It will move you emotionally and get you moving physically in surprising ways. And it will give you occasion to reflect on the body’s many mysteries and the ultimate pursuit of health: a well-lived life.


Frequently Bought Together

Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection + The Know-It-All: One Man's Humble Quest to Become the Smartest Person in the World + The Year of Living Biblically: One Man's Humble Quest to Follow the Bible as Literally as Possible
Price for all three: $38.92

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Editorial Reviews

Amazon.com Review

Amazon Best Books of the Month, April 2012: You may know A.J. Jacobs as the man who attempted to read the Encyclopedia Britannica from cover-to-cover. Or you may have been introduced to him when he spent a year trying to follow the Bible as literally as possible. He returns once again with another seemingly impossible task--that of becoming the healthiest man alive. As with his earlier books, Jacobs brings his quick wit, self-deprecating humor, and journalistic eye to the experiment. He leaves no health stone unturned: from literally running his errands and wearing noise-cancelling headphones for hours a day to rigging a desk that he can work at while walking on the treadmill (there are instructions at the end for those interested), Jacobs chronicles the good, bad, and ugly of trying to attain “perfect” health. Jacobs’ writing is breezy, informational, and entertaining, and he manages to achieve the near impossible--discussing issues of health without sounding preachy. --Caley Anderson

Review

"A.J. Jacobs is very, very bad for your health. He will keep you up reading til 2 a.m., disturbing your circadian rhythms, making you sleep through breakfast and overeat at lunch. He is delicious. He's habit-forming. He will give you infectious titters and terminal glee. Don't let that stop you. Indulge."—Mary Roach, author of Bonk and Packing for Mars

“We can become healthier by learning from AJ's discomfort in this very funny book. He moves us from theory to practice by dragging his body through all the longevity practices.”—Dr. Mehmet Oz, host, "The Dr. Oz Show"

“I couldn’t wait to get my hands on this book, and once again, the brilliant A.J. Jacobs had me laughing out loud—and also deciding to change the way I live. Drop Dead Healthy is a rare mixture of the hilarious, the absurd, and the scientifically sound. Who knew it could be so entertaining to read about broccoli puree and shoeless jogging?”—Gretchen Rubin, author of The Happiness Project

"Can one man go from a 'python that ate a goat' physique to perfect specimen? From Roman soldier workouts to Areca palm plants, from the sublime to the absurd, A.J. has tried it all. I laughed my ass off the wholeway and learned a ton ... including about my ass."—Timothy Ferriss, author of The 4-Hour Workweek

"Who wouldn't want to be fitter, happier, more productive? In this riotous, madcap book, A.J. Jacobs sets himself an ambitious goal: to become the person we all wish we could be. It's vintage A.J. Do your future self a favor and read this book." —Joshua Foer, author of Moonwalking with Einstein

"You'll burn calories laughing out loud."Shape

“While Jacobs’s attempts at health enlightenment can be hilarious, visits with his grandfather, famed labor lawyer Theodore Kheel, provide the most revealing glimpse into the secrets of aging well.”More

"Jacobs' light touch camouflages the impressive amount of research that goes into each chapter. He reads books and medical reports, interviews experts and scientists as well as enthusiasts on the fringe, then tries everything himself. He brings a skeptic's eye to each point of view, but he remains respectful of even the wackiest ideas... Yes, the results are funny, but this is, at heart, a serious book, with an underlying poignancy: As Jacobs works to get healthier, his beloved grandfather begins his slow decline, reminding us that no matter how healthy we are, it's all going to end the same way."—Laurie Hertzl, The Minneapolis Star Tribune

"You'll exercise your abdominals laughing over his adventures."Entertainment Weekly

“Why go to the gym when you can sit and read a funny book about it instead?”USA Today

Product Details

  • Hardcover: 416 pages
  • Publisher: Simon & Schuster; 1 edition (April 10, 2012)
  • Language: English
  • ISBN-10: 141659907X
  • ISBN-13: 978-1416599074
  • Product Dimensions: 9.4 x 6.5 x 1.3 inches
  • Shipping Weight: 1.4 pounds (View shipping rates and policies)
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (142 customer reviews)
  • Amazon Best Sellers Rank: #36,244 in Books (See Top 100 in Books)

More About the Author

A.J. Jacobs is the editor of What It Feels Like and the author of The Two Kings: Jesus and Elvis and America Off-Line. He is the senior editor of Esquire and has written for The New York Times, Entertainment Weekly, Glamour, New York magazine, New York Observer, and other publications.

Customer Reviews

If you like A.J. Jacobs' writing, you will be very glad to read this book. Curtis H. Folts  |  23 reviewers made a similar statement
It was very entertaining and a light read with information to boot. P. Reed  |  15 reviewers made a similar statement
Most Helpful Customer Reviews
171 of 186 people found the following review helpful
2.0 out of 5 stars I'm starting to get a little tired of this May 5, 2012
Format:Hardcover|Amazon Verified Purchase
I'm probably Jacobs' biggest fan. I have all of this books and have read, I think, all of his articles. With nearly every other author, I am loth to paid extra money for hardback and will simply wait until the book comes out in paperback. With Jacobs, however, I will immediately pre-order through Amazon as soon as I hear that he's about to publish a new book.

However, I think I've turned a corner with Jacobs and am starting to tire of his approach.

This book, while it was interesting and a page-turner, is something I would never read again.

Basically, Jacobs tries to be as healthy as possible for two years, trying out various philosophies and strictures of the health movement.

Although this "I did something kooky for a while and now I'm writing a popular book about it"-approach worked with the Bible thing, the George Washington thing, the cognitive biases thing, etc., it doesn't work so well with this material.

In short, I guess I was disappointed with this book and am starting to run out of patience with Jacobs. I accuse him of not treating his material fairly (at least here) and not taking his material seriously.

This project should have taken him 5 years, but instead he rushed through it in just two. Unlike Jacob's previous outings, you get the feeling on nearly every page that his real goal was to write and sell a book, not seriously explore the different philosophies, which is what really interests the reader.

Specifically, a lot of the health, diet, and wellness approaches required more than a friggin' afternoon to really take on board! I'm sure that the proponents of these various approaches -- almost to a man -- are probably frustrated with the book and feel that Jacobs sold them short. Like I'm so sure you can try a Macrobiotic diet for 3 days and start drawing conclusions about it.

One exercise philosophy that's looked at, for example, is the "Paleo" workout: basically imitating the exercises that cavemen would have engaged in.

Interesting. But Jacobs works out with them for about two hours and never sees them again. I'm sure that those guys, not to mention the other proponents, would say that you didn't give us a fair chance. Our approach takes weeks -- sometimes months -- before it starts bearing fruit in your life.

And then there are directly conflicting philosophies; Jacobs cannot possibly do justice to them both. One holds than men should retain their "essence;" another, than men should spill their "essence" as often as possible. You try out one for a few days and think you've made a fair (or even an informative) go of things?

Since Jacobs is rushing through hundreds of different philosophies and approaches in about two years, you get the feeling that he never really gives anything a fair chance to improve his health. At least with the Bible thing, you got the feeling he was seriously interested in dispassionately investigating to what extent it was possible to live as literally as possible by the Bible. And when the project was done, we learned something: 1) No; it isn't: at some point, you have to make judgment calls; and 2) Rituals influence your mind.

But with the wellness thing, you get the feeling he's simply not serious about investigating anything, so the book ends up being unsatisfying.

I never thought I'd use that word to describe a Jacobs book, but there you go.
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137 of 174 people found the following review helpful
5.0 out of 5 stars The Professional Amateur April 5, 2012
Format:Paperback
Magazine writer A.J. Jacobs calls it "experiential journalism." He takes on seemingly ridiculous, yet intriguing, challenges. He reads the entire Encyclopedia Britannica. He lives the Bible, even the apparently trivial parts, such as not shaving your face. He outsources his life to a team of personal assistants in India.

He learns along the way and shares his discoveries. It's very entertaining. Jacobs has an easygoing and, for someone who writes almost exclusively in first person, surprisingly non-egotistical style. He works hard at his projects, preparing ahead, and doing research throughout. He's a real pro at being an amateur.

In his latest undertaking, he attempts to become healthy. This is more difficult than it sounds. He plans to go from slightly overweight and out of shape to heroic fitness. And that's not all. He also intends to improve the condition of all of his body parts: skin, nose, hands, etc. All this in two years!

One of the first roadblocks he runs into is the sheer volume of information and theories on how to be fit. The second obstacle is that much of the information is contradictory. There is no agreed upon, guaranteed path to health. Even trusted experts don't agree with one another.

But the main impediment to super health is self control. No surprise there. Jacobs manages to overcome the problem with a variety of methods. When he has trouble giving up a favorite snack, he writes a large check to the American Nazi Party and vows to mail it next time he gives in to temptation. He finds this kind of negative motivation very powerful.

Another trick that works for Jacobs, though not as dramatically effective as the negative motivation, is to digitally age a photo of himself (there's an app for that) so that he can better imagine himself in the future. Being able to picture his future self ("old A.J.") helps him to stick to his goals.

He also finds inspiration in two examples in their nineties - his own grandfather who remained involved in community affairs long after his formal retirement, and fitness expert Jack La Lanne, who kept a busy professional schedule, spreading the word about healthy living, right to the end.
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66 of 86 people found the following review helpful
2.0 out of 5 stars Meh.... April 18, 2012
By Tama
Format:Kindle Edition|Amazon Verified Purchase
This book really just reads like an extended Esquire column more than anything else. Some of the anecdotes are interesting but I just found it more narcissistic more than anything else. I haven't read his other books so maybe that's just the style of writing.

Question for the author, did you receive any incentive or reward by any 3rd party beyond your publisher for this book? It just feels like there's a lot of product placement in there at times.

Many apologies for being the first non 5* review!
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Most Recent Customer Reviews
4.0 out of 5 stars Hilarious and informational
The author has a great self-deprecating humour, with a dry, wry sense of the ridiculous at his own expense, while learning about some weird, whacky and relevant information about... Read more
Published 14 days ago by Ruth Rosamond
1.0 out of 5 stars Well, he tried
Jacobs is an OK writer but he just doesn't take his material seriously. He values a witty line (and there are a few sprinkled in his 375 pages) more than good information. Read more
Published 17 days ago by Happy Camper
5.0 out of 5 stars An easy read
This book is a hoot to read! I am really enjoying it and the authors style of writing. If you are looking for a way to kick off a diet and exercise program, this is a good start... Read more
Published 18 days ago by Leigh Drzik
3.0 out of 5 stars Not the Typical AJ Jacobs Product
I have read Jacob's The Year of Living Biblically and some of his Esquire articles. The guy is hysterical. Read more
Published 21 days ago by bronx book nerd
4.0 out of 5 stars Humorous and informatie
AJ Jacobs gives the reader a plethora of remedies and prevention for every body part and he does so with a sense of humor.
Published 1 month ago by Cheryl Karabell
4.0 out of 5 stars Good read-funny, informative and touching too
Jacobs does a nice job in a relatively short book exploring both the wise and wacky approaches to good health. Read more
Published 1 month ago by cjw
4.0 out of 5 stars Fun to listen to but hardly life-changing
Yes, A.J. Jacobs has tackled a lot of ambitious topics in his life, but you need to know from the git-go that any book he writes is basically about him - his marriage, his family,... Read more
Published 1 month ago by Rushmore
5.0 out of 5 stars Pleased
I was pleased with this book. The book came in good condition. It was interesting reading. I think anyone can enjoy it.
Published 1 month ago by Ricky T. Oncale
4.0 out of 5 stars As entertaining as the title promises
I downloaded this book onto my Kindle before heading to Australia for a 3 week vacation. While there, I ended up in the emergency room with a situation that required admission to... Read more
Published 1 month ago by JenP
4.0 out of 5 stars Fun and informative
it is an easy read and made me more aware of certain health issues. A. J. Jacobs takes on issues that are compelling to many of us, in an accessible and engaging way.
Published 1 month ago by Nancy
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