Massages have long been used for both therapy and relaxation. This gentle therapy can help relieve sore muscles and heal injured tissue. Massages Central Coast, Australia specializes in a variety of massage modalities to ensure that clients leave the facility rested and relaxed. Trained massage specialists are able to affect underlying tissues by generating friction on the skin. The resulting increased blood flow to the area helps to regenerate tissues and facilitates the healing process. Athletic teams travel with their own massage therapist because the team managers and owners know that this form of therapy is highly effective for injured players.
In the spa setting, the goal is often not to heal sports injuries, but to help the client relax and relieve tension. Muscles store the daily stress and conflict that is experienced by most everyone. People working for long hours in front of a computer, often have back or shoulder pain because of incorrect body alignment. Going for a massage session helps the tight muscles to become relaxed again and let?s blood flow into the area to release the stored tension and stress. There are several different massage therapies available depending on the needs of the client and massages Central Coast, Australia offers a variety to choose from.
Deep Tissue Massage
A very strong pressure massage is performed by the therapist. This therapy offers relief for long-term deep-seated muscular-skeletal issues.
Swedish Massage
This massage is very gentle and consists of long strokes and light to medium pressure. Essential oils are often used to help clients relax and bring the body back into harmony and balance.
Remedial Massage
This is a massage performed with medium pressure and addresses a client’s areas of concern. Techniques employed include stretches and trigger-point therapy to help relieve muscular-skeletal pain.
Pregnancy or Post Natal Massage
This therapy has been specially designed for the new mother or those who are pregnant. It helps to relax and relieve the symptoms associated with pregnancy.
Sports Massage
Helps athletes relieve lactic acid build-up and muscular tension. Improves muscle flexibility and tone by using a variety of stretches and techniques.
Hot Stone Massage
This ancient form of massage has recently received resurgence due to its popularity in spas. A number of hot stones are placed on selected spots on the body. Essential oils are employed as part of the process to infuse increased heat into the muscle groups. Cold stones are used on strategic areas of the body to facilitate lymph drainage and help unblock energy patterns that are stuck.
Foot Massage
Also known as Reflexology and employed extensively with eastern medicine systems, this massage targets the acupressure points on the feet. These acupressure points correspond to various organs and parts of the body and are utilized to remove stagnant energy patterns. The whole body feels revitalized after this relaxing treatment.
There are many other forms of massage therapy available and massages Central Coast, Australia offer a wide variety. Designed to pamper and rejuvenate, the aroma of the essential oils used during the therapy provides a feeling of comfort and deep relaxation for the massage client. Massages Central Coast, Australia provides a warm and inviting environment in which clients can melt away daily tension and stress.
It has been noted that people who frequently utilize massage therapy have much softer and supple skin than the general population. This is because the increased blood flow incurred during a massage helps to nourish and replenish all the cells of the body including the skin. Enjoying a relaxing massage is one of the best things anyone can do to easily combat the stresses of everyday life, as well as relieve deeper muscular issues.
Sources:
http://www.teatreespa.com.au/
http://www.bls.gov/oco/ocos295.htm