Welcome to Authentic HappinessAuthentic Happiness is the homepage of Dr. Martin Seligman, Director of the Positive Psychology Center at the University of Pennsylvania and founder of positive psychology, a branch of psychology which focuses on the empirical study of such things as positive emotions, strengths-based character, and healthy institutions. This website has more than 2 million users from around the world, and you are welcome to use all of the resources available here for free.
The best place to start is by learning more about the latest theory and initiatives in positive psychology, by taking one of our well-being questionnaires, or by checking out recent presentations and selected media.
Post-Traumatic Growth in The New York Times Magazine
On March 22, 2012, The New York Times Magazine published an article by Jim Rendon about post-traumatic growth and the Comprehensive Soldier Fitness program.Click here to read about the “surprisingly positive flip side” to post-traumatic stress.
Positive Psychology Initiatives
Positive psychology theory and research has been applied across many domains, from education to health to neuroscience. Now on Authentic Happiness you can read overviews of some of the largest initiatives currently underway, including:
Positive Health Positive Education Comprehensive Soldier Fitness Positive Psychotherapy Positive Neuroscience
Positive Health
Positive Education
Comprehensive Soldier Fitness
Positive Psychotherapy
Positive Neuroscience
University of Pennsylvania Master of Applied Positive Psychology Program
A program at the University of Pennsylvania provides an important opportunity for psychologists, educators, life coaches, and health and business professionals interested in the application of the science of Positive Psychology. The Master of Applied Positive Psychology (MAPP) offers professionals, many of whom are working full-time, the chance to earn a pioneering graduate degree from an Ivy League university. Click here to learn more.
Develop insights into yourself and the world around you through these scientifically tested questionnaires, surveys, and scales.
Featured Questionnaire:
Compassionate Love Scale Measures your tendency to support, help, and understand other people
Emotion Questionnaires:
Authentic Happiness Inventory Questionnaire Measures Overall Happiness
CES-D Questionnaire Measures Depression Symptoms
Fordyce Emotions Questionnaire Measures Current Happiness
General Happiness Questionnaire Assesses Enduring Happiness
PANAS Questionnaire Measures Positive and Negative Affect
Engagement Questionnaires:
Brief Strengths Test Measures 24 Character Strengths
Gratitude Questionnaire Measures Appreciation about the Past
Grit Survey Measures the Character Strength of Perseverence
Optimism Test Measures Optimism About the Future
Transgression Motivations Questionnaire Measures Forgiveness
VIA Survey of Character Strengths Measures 24 Character Strengths
VIA Strength Survey for Children Measures 24 Character Strengths for Children
Work-Life Questionnaire Measures Work-Life Satisfaction
Meaning Questionnaires:
Close Relationships Questionnaire Measures Attachment Style
Meaning in Life Questionnaire Measures Meaningfulness
Life Satisfaction Questionnaires:
Approaches to Happiness Questionnaire Measures Three Routes to Happiness
Satisfaction with Life Scale Measures Life Satisfaction
Resources & Links
Additional resources can be found at other Positive Psychology websites:
Positive Psychology Books
Click here for more info.