Summer, summer, summer!!! Some part of you just opens up a relase valve and lets the steam out as soon as summer starts. Why not embrace it fully this year and fling open your arms, expand your heart-center, and welcome in the season?
Breathe deeply, walk barefoot, eat peaches. Do the things you don't do all year because it's too cold, too wet, too dark or too late. Have a picnic, meet a friend for lunch, read fiction. And enjoy! These long days start getting shorter before you know it.
Please consider signing a petition on Lifetime Television's website showing your support for the Breast Cancer Patient Protection Act. The Act will require insurance companies to cover a minimum 48-hour stay for patients undergoing a mastectomy instead of forcing them to go home just a few hours after surgery, against the wishes of their doctors, still groggy from anasthesia, and sometimes with drainage tubes still attached! [read on...]
Got a shoebox full of photos just waiting to be organized? How about a baby album you've been meaning to put together for your soon-to-be-bar-mitzvahed child? If you've got a project, we've got the PERFECT place to get it done--at our Craftastically Organized Party! [read on...]
"I'm so healthy--I eat a salad every day for lunch," said Sandra, one of my newer clients. "But," she quickly added, "I can't stop snacking in the afternoon. At 4:00 I tend to ravage the leftover cookies and bagels from the breakfast and lunch meetings."
Sound familiar? You're not alone. Salads often leave people hungry--but there is an art to creating a truly healthy and filling salad, and here are the four simple steps that will get you there. [read on...]
Do you feel overwhelmed by clutter? Do you spend hours searching for things you know you just put down a second ago? Do you ever get the urge to sweep everything off your desk or dining room table straight into the garbage? If you've tried to get organized again and again only to find yourself even worse off than before, you're probably missing the single most important step: accepting with your heart and coming from a place of joy. Want the secret? [read on...]
Nothing says "summer" like a good, old-fashioned cookout, and nothing says "happier summer" like a healthier and more flavorful twist on this American classic!
This is a light a refreshing salad, mixing the juicy sweetness of watermelon with the crisp peppery-ness of the arugula and warmth of the walnuts. For an added dimension, you may grill the watermelon prior to cutting it.
This is one of my favorite recipes to prepare because it's so easy, delicious and relatively healthy! While guacamole is not very forgiving of being made too far in advance, there are ways to naturally preserve its freshness and delay the effects of oxidation on the avocado (see my note at the end of the recipe).